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	<title>Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes&#187; Mediterranean Cuisine</title>
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		<title>How to Cook for Someone With High Cholesterol &amp; Cooking Tips to Lower Fats</title>
		<link>http://www.mediterraneanbook.com/2010/07/25/cook-high-cholesterol-cooking-tips-fats/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/25/cook-high-cholesterol-cooking-tips-fats/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:23:34 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>

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		<description><![CDATA[High cholesterol is an universal problem and is perhaps the single most factor behind making cardiac diseases the most prevalent and recurrent disease of this world. Given our current lifestyle and dietary habits it’s very obvious that our body will have excess of cholesterol. 
In order to reduce this cholesterol lifestyle changes are very important. [...]]]></description>
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		<title>Calories Intake to Maintain the Best Healthy Body Weight After Diet</title>
		<link>http://www.mediterraneanbook.com/2010/07/05/calories-intake-maintain-healthy-body-weight-diet/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/05/calories-intake-maintain-healthy-body-weight-diet/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 04:22:47 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>

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		<description><![CDATA[After losing weight with the Mediterranean Diet, many men and women wonder how to maintain healthy weight. The Mediterranean Diet is one that promotes the consumption of a wide variety of vegetables, fruits, nuts, legumes, and whole grains, while limiting the consumption of red meat, sweets, and highly processed foods. This helps both men and [...]]]></description>
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		<title>How to Cut the Cancer Risk by 12%</title>
		<link>http://www.mediterraneanbook.com/2009/12/01/cut-cancer-risk-12/</link>
		<comments>http://www.mediterraneanbook.com/2009/12/01/cut-cancer-risk-12/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:05:22 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

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		<description><![CDATA[The Mediterranean diet (MD) has its roots with our Greek and Roman ancestors, inhabitants of the  Mediterranean region that was the birthplace of modern civilization. The well-known staple of the Mediterranean diet, olive oil, was used by the Ancient Greeks as a substitute for animal fat, a food they deemed unhealthy.
During the last few [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>The Mediterranean cuisine beginner’s guide to cooking and eating</title>
		<link>http://www.mediterraneanbook.com/2009/07/21/mediterranean-cuisine-beginners-guide-cooking-eating/</link>
		<comments>http://www.mediterraneanbook.com/2009/07/21/mediterranean-cuisine-beginners-guide-cooking-eating/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 09:13:15 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Mediterranean Cuisine]]></category>

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		<description><![CDATA[Eating western is leading to increase diseases
The Mediterranean cuisine is a philosophy:
Life has to be savored. Foods are made to live better
The Mediterranean is the cuisine of the areas around the Mediterranean Sea.
It’s characterized by flexibility, range of ingredients and many regional variations.
Today it’s important to understand its basics because its associated with an over [...]]]></description>
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		<title>Do you know the calorie count of the traditional Italian foods?</title>
		<link>http://www.mediterraneanbook.com/2007/11/10/italian-restaurants/</link>
		<comments>http://www.mediterraneanbook.com/2007/11/10/italian-restaurants/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 16:12:36 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Mediterranean Cuisine]]></category>

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		<description><![CDATA[A study in the best Italian restaurants in America founds that most of their recipes don't follow the cooking principle of the cuisine of Italy
]]></description>
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