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	<title>Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes&#187; Meal Plan Ideas</title>
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		<title>How to Cook for Someone With High Cholesterol &amp; Cooking Tips to Lower Fats</title>
		<link>http://www.mediterraneanbook.com/2010/07/25/cook-high-cholesterol-cooking-tips-fats/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/25/cook-high-cholesterol-cooking-tips-fats/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:23:34 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56290</guid>
		<description><![CDATA[High cholesterol is an universal problem and is perhaps the single most factor behind making cardiac diseases the most prevalent and recurrent disease of this world. Given our current lifestyle and dietary habits it’s very obvious that our body will have excess of cholesterol. 
In order to reduce this cholesterol lifestyle changes are very important. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Daily Diabetic Type 2 Diet Plan and Diabetes Meal Planning Ideas</title>
		<link>http://www.mediterraneanbook.com/2010/05/16/free-daily-diabetic-type-2-diet-plan-diabetes-meal-planning-ideas/</link>
		<comments>http://www.mediterraneanbook.com/2010/05/16/free-daily-diabetic-type-2-diet-plan-diabetes-meal-planning-ideas/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:57:18 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56211</guid>
		<description><![CDATA[Exchange Lists and Your Daily Diabetic Diet Plan:
Your diabetes daily meal plan can help you control your blood glucose levels. Using diabetes exchange lists ensures that you&#8217;re getting adequate amounts of calories, carbohydrates, and other vital nutrients.
The recommended diabetes diet meal plan is nutrient rich and low in fat and calories. Following your diabetic diet [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>A Sample of a Diabetic Diet Menu</title>
		<link>http://www.mediterraneanbook.com/2010/05/02/sample-diabetic-diet-menu/</link>
		<comments>http://www.mediterraneanbook.com/2010/05/02/sample-diabetic-diet-menu/#comments</comments>
		<pubDate>Mon, 03 May 2010 03:59:13 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56192</guid>
		<description><![CDATA[Individuals learning to either control or prevent diabetes through proper nutrition and dietary habits can benefit from using a good diabetic diet as an example. Eventually one will become comfortable controlling diabetes with diet and will learn the best diet for a diabetic with their needs. Until then, creating one’s own menus and meal plans [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>How to Lower Bad Cholesterol Levels and Triglycerides in Adults</title>
		<link>http://www.mediterraneanbook.com/2010/04/02/bad-cholesterol-levels-triglycerides-adults/</link>
		<comments>http://www.mediterraneanbook.com/2010/04/02/bad-cholesterol-levels-triglycerides-adults/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 05:40:37 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56095</guid>
		<description><![CDATA[High cholesterol is one of the primary risk factors of heart disease and stroke. There are two types of cholesterol: HDL cholesterol, which does not clog arteries, and LDL, which does. Elevated LDL cholesterol levels contribute to atherosclerosis, which results in narrowing and hardening of arteries.
High LDL cholesterol levels are usually the result of a [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>History of the Mediterranean Diet</title>
		<link>http://www.mediterraneanbook.com/2008/04/05/history-of-the-mediterranean-diet/</link>
		<comments>http://www.mediterraneanbook.com/2008/04/05/history-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 08:23:21 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Meal Plan Ideas]]></category>

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		<description><![CDATA[Thanks to Flixflickr
While fad diets and cosmetic surgery continue to offer patchwork (and often dangerous) solutions to the growing problem of the overweight and obese Western population many are finding that an adherence to the traditional and historic Mediterranean diet presents one of the most simple, effective alternatives and solutions.
To examine the typical Mediterranean diet [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Does the paleo diet food pyramid is better than the Med diet? Wanna be a caveman?</title>
		<link>http://www.mediterraneanbook.com/2007/11/10/paleo-diet-food/</link>
		<comments>http://www.mediterraneanbook.com/2007/11/10/paleo-diet-food/#comments</comments>
		<pubDate>Sat, 10 Nov 2007 16:16:48 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Meal Plan Ideas]]></category>

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		<description><![CDATA[A new study confirms the health benefits of the paleo diet for people with diabetes but is it all? ]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>True nutrition info about low carb foods in the Atkins diet</title>
		<link>http://www.mediterraneanbook.com/2007/11/07/atkins-diet-heart/</link>
		<comments>http://www.mediterraneanbook.com/2007/11/07/atkins-diet-heart/#comments</comments>
		<pubDate>Wed, 07 Nov 2007 19:00:17 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Here a series of resources about the real heart risks of the low carb diet called Atkin's 
]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Your heart need the Mediterranean &#8211; Interview with Emilia Klapp</title>
		<link>http://www.mediterraneanbook.com/2007/10/27/emilia-klapp-interview/</link>
		<comments>http://www.mediterraneanbook.com/2007/10/27/emilia-klapp-interview/#comments</comments>
		<pubDate>Sat, 27 Oct 2007 13:23:44 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2007/10/27/emilia-klapp-interview/</guid>
		<description><![CDATA[Interview with the author of Your Heart Needs the Mediterranean Diet, Emilia Klapp that explains us how to stay healthy ]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2007/10/27/emilia-klapp-interview/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Comparing the Mediterranean Diet Pyramid</title>
		<link>http://www.mediterraneanbook.com/2007/09/30/mediterranean-diet-diet-pyramids/</link>
		<comments>http://www.mediterraneanbook.com/2007/09/30/mediterranean-diet-diet-pyramids/#comments</comments>
		<pubDate>Sun, 30 Sep 2007 10:54:02 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Compare the Mediterranean diet plan with the other diet pyramids and discover in what points they are similar. Follow a general view on the list of foods to buy for the Mediterranean diet daily plan ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Discussion on the Mediterranean origins and myths</title>
		<link>http://www.mediterraneanbook.com/2007/09/22/discussion-on-the-mediterranean-diet-origins-and-myths/</link>
		<comments>http://www.mediterraneanbook.com/2007/09/22/discussion-on-the-mediterranean-diet-origins-and-myths/#comments</comments>
		<pubDate>Sat, 22 Sep 2007 10:40:28 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2007/09/22/discussion-on-the-mediterranean-diet-origins-and-myths/</guid>
		<description><![CDATA[Post about the Mediterranean diet origins and myths and answer the question if the Mediterranean diet helps....but not much]]></description>
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		<slash:comments>0</slash:comments>
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