From the category archives:

Healthy Eating Ideas

How to Cut the Cancer Risk by 12%

December 1, 2009

The Mediterranean diet (MD) has its roots with our Greek and Roman ancestors, inhabitants of the Mediterranean region that was the birthplace of modern civilization. The well-known staple of the Mediterranean diet, olive oil, was used by the Ancient Greeks as a substitute for animal fat, a food they deemed unhealthy.
During the last few [...]

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Cancer prevention and health benefits of eating an apple a day

September 1, 2009

An apple a day keeps the doctor away
Now we know that it’s true. A recent study confirms the health benefit of Apples.
A diet rich in fruits and veg has a preventive role in avoiding the risks of cancer and diseases.
[Translated] The study conduced by the Italian Cancer League [Translated] says that eating 1 [...]

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[Video] Diet and foods that naturally lower blood pressure

August 28, 2009

In this video dr. Robert Kowalski shares his tips on how to lower blood pressure with food.
He explains how to lower blood pressure with the Mediterranean diet.
The Mediterranean diet is so famous thanks to the studies conduced by Dr. Ancel keys (The father of the Med diet concept) about the lower heart disease rates of [...]

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Guidelines & tips to plan your healthy eating lifestyle

July 21, 2009

Thanks to 8976388@N04
Weight loss is the consequence of healthy eating
Last week I was surprised to read in a lot of forums and message boards questions like this:
What is the fastest way to lose weight?
What that really surprises me was the fact that people don’t want to stay healthy…they want only lose weight to appear nice [...]

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Free guides to get benefits of eating an healthier dietary plan

July 21, 2009

Here the list of the best tutorials to learn how to eat right.
Table of contents:

How to lose weight

How to calculate calories
How to diet planning

How to eat healthy

How to cook healthy

How to choose healthy foods

How to choose healthy snacks

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9+10 Eating tips to follow for an healthy living and weight maintenance

February 9, 2008

9 Things to do while on a diet

Do not start doing the “Fad” diet of the moment – The risk is to not having the desired effects. Choose a fairly healthy diet and suitable to your food habits.
Do not believe to miracles – Don’t expect that your food change will transform your body in a [...]

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Foods have 50% less nutritious in respect to the past…5 tips to improve our health

February 2, 2008

Nutrition and agro-food technologies experts denounce a reduction by more than 50% of the nutritional properties of foods so called “friends of health” caused by:

Loss of seasonality
Pollution
Agricultural policies of some countries

Have been accused especially fruit and vegetables and other “ingredients” of the Mediterranean diet. They are no longer those of the past.
The reasons?

The procedures [...]

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And the real cause of coronaric heart diseases is…sugar!

January 26, 2008

Thanks to Cranrob
Last day I was reading some articles on Sicilian red oranges and I’ve found a very useful article about the effects of sugars consumption and the risk of coronary heart diseases.
The study was conduced by Dr. Linus Pauling, a famous Nobel prize winner, that says:
The coronary disease, including angina pectoris seem to be [...]

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How to help prevent allergies in children & babies during pregnancy

January 15, 2008

Thanks to Mestreech
Pregnant women who eat a Mediterranean diet may be protecting their baby from eczema and allergies in childhood, new research suggests another benefit of this diet.
Consumption of vegetables more than eight times a week, fish more than three times a week, and beans or peas more than once a week seemed to [...]

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How this diet became my guide and modified my life

December 29, 2007

It’s time to do a little summary of this year. My first intention was to write a list of the best posts, but it’s too boring.
Instead of a list of links to other pages, I’d like to share with you what I’ve learned with this blog during this period.
[P.S. I've updated the Mediterranean diet page. [...]

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