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	<title>Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes&#187; Cooking Lessons</title>
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		<title>How to Cook for Someone With High Cholesterol &amp; Cooking Tips to Lower Fats</title>
		<link>http://www.mediterraneanbook.com/2010/07/25/cook-high-cholesterol-cooking-tips-fats/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/25/cook-high-cholesterol-cooking-tips-fats/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:23:34 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56290</guid>
		<description><![CDATA[High cholesterol is an universal problem and is perhaps the single most factor behind making cardiac diseases the most prevalent and recurrent disease of this world. Given our current lifestyle and dietary habits it’s very obvious that our body will have excess of cholesterol. 
In order to reduce this cholesterol lifestyle changes are very important. [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Calories Intake to Maintain the Best Healthy Body Weight After Diet</title>
		<link>http://www.mediterraneanbook.com/2010/07/05/calories-intake-maintain-healthy-body-weight-diet/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/05/calories-intake-maintain-healthy-body-weight-diet/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 04:22:47 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56259</guid>
		<description><![CDATA[After losing weight with the Mediterranean Diet, many men and women wonder how to maintain healthy weight. The Mediterranean Diet is one that promotes the consumption of a wide variety of vegetables, fruits, nuts, legumes, and whole grains, while limiting the consumption of red meat, sweets, and highly processed foods. This helps both men and [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2010/07/05/calories-intake-maintain-healthy-body-weight-diet/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Sample Menu to Lose Belly Fat with Fat Burning Diet Plan Recipe</title>
		<link>http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/</link>
		<comments>http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 04:25:58 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56251</guid>
		<description><![CDATA[How to Lose Belly Fat with the Mediterranean Diet
Belly fat is the target of many weight loss programs, both personal and doctor-ordered. If you&#8217;re wondering why this area is such a hotspot for consideration when it comes to slimming down, you can find an answer in any number of health reasons. To understand how to [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Healthy Low Cholesterol Diet Recipes: Easy Ways to Lower Your Cholesterol Fast</title>
		<link>http://www.mediterraneanbook.com/2010/04/18/healthy-cholesterol-diet-recipes-easy-ways-cholesterol-fast/</link>
		<comments>http://www.mediterraneanbook.com/2010/04/18/healthy-cholesterol-diet-recipes-easy-ways-cholesterol-fast/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 04:02:29 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56173</guid>
		<description><![CDATA[The following low cholesterol dinner ideas are simple recipes for high cholesterol patients suitable for everyone who wants to lower high ldl cholesterol and triglycerides and raise hdl.
What is cholesterol?
“Cholesterol” is such a buzz word that most people think it’s bad for you, when the opposite is true. Hard to believe?
“Cholesterol is essential for many [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2010/04/18/healthy-cholesterol-diet-recipes-easy-ways-cholesterol-fast/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How much would it cost to eat like a Mediterranean?</title>
		<link>http://www.mediterraneanbook.com/2010/02/27/cost-eat-mediterranean/</link>
		<comments>http://www.mediterraneanbook.com/2010/02/27/cost-eat-mediterranean/#comments</comments>
		<pubDate>Sat, 27 Feb 2010 07:28:23 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56032</guid>
		<description><![CDATA[There are nearly twenty countries that border the Mediterranean Sea, from Italy, Spain, and France to Turkey, Syria, Libya, and Egypt. In comparison to American diets, almost all traditional Mediterranean diets include a healthy amount of fish, olive oil, whole grains, nuts, and fresh fruits and vegetables.
Furthermore, before the globalization of readily-available manufactured foods, most [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2010/02/27/cost-eat-mediterranean/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>[Video] How to cook pasta &#8211; Tricks and Instructions to cooking it perfectly</title>
		<link>http://www.mediterraneanbook.com/2009/09/05/how-to-cook-pasta/</link>
		<comments>http://www.mediterraneanbook.com/2009/09/05/how-to-cook-pasta/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 14:26:26 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Directions

When the water is rolling boil, add salt.
Add all the pasta to the boiling water at once
Cover the pot to make it boiling as soon as possible.
Stir it often with a wooden spoon to prevent sticking.
One minute or so before the stated time (see the pasta package), check the pasta to see how chewy it [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reviews &amp; Tips to buy the best diet cookbook</title>
		<link>http://www.mediterraneanbook.com/2008/01/06/best-mediterranean-diet-cookbook/</link>
		<comments>http://www.mediterraneanbook.com/2008/01/06/best-mediterranean-diet-cookbook/#comments</comments>
		<pubDate>Sun, 06 Jan 2008 15:20:08 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/01/06/best-mediterranean-diet-cookbook/</guid>
		<description><![CDATA[Thanks to Akearns72
It&#8217;s common to find people that search for info to buy a good cooking book.
If you try to do a search using Google and type &#8220;Mediterranean diet cookbook&#8221;, You&#8217;ll find more then 40.000 pages.
To help you save time I did a little search to compare the best rated books in the most popular [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/01/06/best-mediterranean-diet-cookbook/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>[Video] How to peel tomatoes</title>
		<link>http://www.mediterraneanbook.com/2007/11/25/how-to-peel-tomatoes/</link>
		<comments>http://www.mediterraneanbook.com/2007/11/25/how-to-peel-tomatoes/#comments</comments>
		<pubDate>Sun, 25 Nov 2007 14:48:59 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2007/11/25/how-to-peel-tomatoes/</guid>
		<description><![CDATA[Peeling tomatoes

Place the tomatoes in an heat-resistant container
Boil the water
Put the tomatoes in the boiling water. The hot water should cover the tomatoes well
Leave the tomatoes in the hot water for 15-30 seconds
Remove the tomatoes from the water
Now peel the skin

]]></description>
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		<slash:comments>0</slash:comments>
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