Comments on: Get a Free Sample Menu of the New Mediterranean Diet Meal Plan http://www.mediterraneanbook.com Mediterranean Book Thu, 02 Feb 2012 02:39:53 +0000 hourly 1 http://wordpress.org/?v= By: Sandra Xavier http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-16111 Sandra Xavier Sun, 22 Jan 2012 11:02:35 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-16111 i would like to recieve recepes i would like to recieve recepes

]]> By: cubreloan http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-13711 cubreloan Sat, 10 Dec 2011 20:56:35 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-13711 buy suprisely to take huge discount buy suprisely to take huge discount

]]> By: marissa http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-11621 marissa Tue, 20 Sep 2011 14:03:44 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-11621 I have chronic fibromyalgia and stopped using any of the medicines given to me by doctors because of the side effects, one of which I gained so much weight. Now my pain is almost unbearable especially at night when I try to get some sleep. Im trying to heal naturally and would like to know what foods decrease inflammation in the body and which herbs to help with pain. they say to stay away from diary because it creates inflammation in the body? Do you have a one day menu to follow for this so I can get an idea? I appreciate any insight given...desperately seeking answers for one pain free day... I have chronic fibromyalgia and stopped using any of the medicines given to me by doctors because of the side effects, one of which I gained so much weight. Now my pain is almost unbearable especially at night when I try to get some sleep. Im trying to heal naturally and would like to know what foods decrease inflammation in the body and which herbs to help with pain. they say to stay away from diary because it creates inflammation in the body? Do you have a one day menu to follow for this so I can get an idea? I appreciate any insight given…desperately seeking answers for one pain free day…

]]> By: Nancy http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-11579 Nancy Sun, 18 Sep 2011 23:25:47 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-11579 I have questions about exercise. I have arthritus in both shoulders and in my big toe which makes it almost impossible to do much exercise. Does anyone have any idea of what type of exercise I can do that will help me along with the mediterranean diet. I'm 72 years old, 5 ft tall and 60 lbs overweight. Thanks. I have questions about exercise. I have arthritus in both shoulders and in my big toe which makes it almost impossible to do much exercise. Does anyone have any idea of what type of exercise I can do that will help me along with the mediterranean diet. I’m 72 years old, 5 ft tall and 60 lbs overweight. Thanks.

]]> By: Tina http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-9019 Tina Tue, 26 Apr 2011 16:39:31 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-9019 I have a question about the dairy. I understand the 0% trans fat. Does this also mean cheese, cottage cheese, etc have to be low-fat or non-fat. I have a question about the dairy. I understand the 0% trans fat. Does this also mean cheese, cottage cheese, etc have to be low-fat or non-fat.

]]> By: April Smith http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-8675 April Smith Sun, 27 Mar 2011 03:08:06 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-8675 I am interested in this way of eating and sharing with my family as healthy eating together and being active! I have been recently diagnosed with a rare disease, and I am using all natural vitamins (vegetable coated vitamins and other supplements, recommended by my chiropractor) I have alot of energy, and I feel healthier! I want to be healthy and my family too! My disease I have, there is no medical cure @ this time 'Cadasil' I suffer from migrane headaches that last between 1-2 weeks (severe pain, I have been hospitalized 2x due to pain) I don't want to take prescription pills, narcodics...I want to be all natural! My son, 11 years old has ADHD...My daughter, 11 years old has ADD...I want to learn how to be healthier for my children as well, their well-being is the upmost importance to me, I am very excited to recieve information and get started to a healthier lifestyle! Thank you so very much! -April Smith I am interested in this way of eating and sharing with my family as healthy eating together and being active! I have been recently diagnosed with a rare disease, and I am using all natural vitamins (vegetable coated vitamins and other supplements, recommended by my chiropractor) I have alot of energy, and I feel healthier! I want to be healthy and my family too! My disease I have, there is no medical cure @ this time ‘Cadasil’ I suffer from migrane headaches that last between 1-2 weeks (severe pain, I have been hospitalized 2x due to pain) I don’t want to take prescription pills, narcodics…I want to be all natural! My son, 11 years old has ADHD…My daughter, 11 years old has ADD…I want to learn how to be healthier for my children as well, their well-being is the upmost importance to me, I am very excited to recieve information and get started to a healthier lifestyle! Thank you so very much! -April Smith

]]> By: Selena http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-8313 Selena Sat, 05 Mar 2011 02:08:37 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-8313 I am interested in this way of eating. A little skeptical though because I love red meat and I was on the Atkins Diet a few years back and it worked great then however, once off it is near impossible to get back on for me. I have low energy, and depression. Will this help? Also, I read it is an anti-inflammatory diet. My sister has fibromyalsia and there is no known medical cure. Would this nutrition plan help her? Thanks I am interested in this way of eating. A little skeptical though because I love red meat and I was on the Atkins Diet a few years back and it worked great then however, once off it is near impossible to get back on for me. I have low energy, and depression. Will this help? Also, I read it is an anti-inflammatory diet. My sister has fibromyalsia and there is no known medical cure. Would this nutrition plan help her? Thanks

]]> By: rokchik http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-8143 rokchik Sun, 27 Feb 2011 06:37:30 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-8143 good website. only one minor thing to mention -- under the "mediterranean diet food list" heading, "aromatic grass" is listed. it includes basil, thymus, oregano, and garlic. none of these are grass. perhaps, instead of "grass" the word "herbs" should be used. also, "thymus" is a gland in humans located below the sternum (chest bone) that plays a role in immune system function. again, perhaps the correct word is "thyme"? just want to be clear on what is meant here... thanks. good website. only one minor thing to mention — under the “mediterranean diet food list” heading, “aromatic grass” is listed. it includes basil, thymus, oregano, and garlic. none of these are grass. perhaps, instead of “grass” the word “herbs” should be used. also, “thymus” is a gland in humans located below the sternum (chest bone) that plays a role in immune system function. again, perhaps the correct word is “thyme”? just want to be clear on what is meant here… thanks.

]]> By: Janet http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-6299 Janet Tue, 23 Nov 2010 01:51:43 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-6299 I was diagnosed in August with Autoimmune Thyroiditis (Hashimoto's Disease). I've been on steroids since being diagnosed in order to bring down my antibody level. I have gained weight steadily since then! I will have to remain on the steroids until at least the end of December. My question is: Will being on the Mediterrean diet help me with weight lose even though I am on steroids and my thyroid is not metabolizing as it should? .... I have to do something! I was diagnosed in August with Autoimmune Thyroiditis (Hashimoto’s Disease). I’ve been on steroids since being diagnosed in order to bring down my antibody level. I have gained weight steadily since then! I will have to remain on the steroids until at least the end of December. My question is: Will being on the Mediterrean diet help me with weight lose even though I am on steroids and my thyroid is not metabolizing as it should? …. I have to do something!

]]> By: Jessica http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-5853 Jessica Mon, 04 Oct 2010 19:51:59 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-5853 I see you recommend cereal for breakfast. What type of cereal do you recommend? Other breakfast ideas? Thank you! I see you recommend cereal for breakfast. What type of cereal do you recommend? Other breakfast ideas?

Thank you!

]]>