Comments on: Get a Free Sample Menu of the New Mediterranean Diet Meal Plan http://www.mediterraneanbook.com National Board for the Preservation of Italian Healthy Eating Traditions Mon, 08 Mar 2010 05:47:21 +0000 http://wordpress.org/?v=abc hourly 1 By: Enrico http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3758 Enrico Thu, 11 Feb 2010 19:48:25 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3758 Roxxan Subscribe here http://www.mediterraneanbook.com/subscribe-free-mediterranean-menu/ and get your food list Roxxan Subscribe here http://www.mediterraneanbook.com/subscribe-free-mediterranean-menu/ and get your food list

]]> By: Roxann Bobo http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3757 Roxann Bobo Thu, 11 Feb 2010 19:38:26 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3757 I was triing to get a list of what you can eat and what you shouldn't eat like other diets offer but cannot get that. Can you please give me a simple list of what to eat? I was triing to get a list of what you can eat and what you shouldn’t eat like other diets offer but cannot get that. Can you please give me a simple list of what to eat?

]]> By: Enrico http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3584 Enrico Sat, 02 Jan 2010 05:14:58 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3584 @Lynette You can find great Italian red wine brands like "Nero Avola" - "Lambrusco" - "Brunello di Montalcino" - "Chianti" and so on. About grapes I suggest you buy "Uva Italia" red grapes. Not everybody know that most part of cholesterol in created by out body, so cholesterol control on food could resolve the problem in part. You can buy a little cuisine balance calculate portions based on ingredients quntities (I use to define a portion that quantity of food that cover half of the plate). @Lynette You can find great Italian red wine brands like “Nero Avola” – “Lambrusco” – “Brunello di Montalcino” – “Chianti” and so on.

About grapes I suggest you buy “Uva Italia” red grapes.

Not everybody know that most part of cholesterol in created by out body, so cholesterol control on food could resolve the problem in part.

You can buy a little cuisine balance calculate portions based on ingredients quntities (I use to define a portion that quantity of food that cover half of the plate).

]]> By: Lynette http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3583 Lynette Fri, 01 Jan 2010 18:45:42 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3583 What is a good reference for portion control of foods on this diet? The video mentions a particular pasta but I did not get the exact name, could you please share? Why do you eat eggs when eggs are high in cholesterol? I only eat Egg beaters now, am I wrong? What is a good reference for portion control of foods on this diet? The video mentions a particular pasta but I did not get the exact name, could you please share? Why do you eat eggs when eggs are high in cholesterol? I only eat Egg beaters now, am I wrong?

]]> By: Lynette http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3582 Lynette Fri, 01 Jan 2010 18:42:34 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3582 The diet calls for grape juice or red wine. Are there any particular brands that have been found to be better than another? I am working diligently to lower my cholesterol so I have been practicing these principles since Christmas. I refuse to take medication for cholesterol. The diet calls for grape juice or red wine. Are there any particular brands that have been found to be better than another? I am working diligently to lower my cholesterol so I have been practicing these principles since Christmas. I refuse to take medication for cholesterol.

]]> By: Dr. Rebecca Handford, N.D. » “Mediterranean Diet” may reduce depression http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3370 Dr. Rebecca Handford, N.D. » “Mediterranean Diet” may reduce depression Wed, 07 Oct 2009 17:41:34 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3370 [...] meat is grilled to reduce fat. For an overview of the Mediterranean diet, please see the following link, or contact Dr Handford, to discuss how the diet may work for you. This entry was written on [...] [...] meat is grilled to reduce fat. For an overview of the Mediterranean diet, please see the following link, or contact Dr Handford, to discuss how the diet may work for you. This entry was written on [...]

]]> By: Enrico http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3303 Enrico Wed, 30 Sep 2009 14:39:33 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3303 You can start with breakfast. Start by eating fruit and cereals. If you eat out for lunch You can start think on implementing the Mediterranean diet for dinner by eating with meat, legumes, whole grain and vegetables. For snack i love eating almonds, nuts or simple yogurt with a fruit. Please let me know if You need more info. Thx You can start with breakfast. Start by eating fruit and cereals. If you eat out for lunch You can start think on implementing the Mediterranean diet for dinner by eating with meat, legumes, whole grain and vegetables. For snack i love eating almonds, nuts or simple yogurt with a fruit.

Please let me know if You need more info.
Thx

]]> By: amy http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3299 amy Wed, 30 Sep 2009 06:21:36 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3299 Hi. My doctor says that i need to go on a diet. So she recomended The Mediterranean Diet. But the only thing that is holding me back is, i have no idea where to start. Can you tell me where to start? Thank You. Amy Hi.
My doctor says that i need to go on a diet. So she recomended The Mediterranean Diet. But the only thing that is holding me back is, i have no idea where to start. Can you tell me where to start?

Thank You.
Amy

]]> By: Adam http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-3253 Adam Wed, 16 Sep 2009 07:11:29 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-3253 This sounds very appealing, I'm going to start this diet. This sounds very appealing, I’m going to start this diet.

]]> By: Are all the diet pyramids the same? | Blueweb_LifeBook http://www.mediterraneanbook.com/the-mediterranean-diet/comment-page-1/#comment-1750 Are all the diet pyramids the same? | Blueweb_LifeBook Tue, 14 Apr 2009 03:59:23 +0000 http://www.mediterraneanbook.com/the-mediterranean-diet/#comment-1750 [...] Mediterranean diet plan includes these aliment [...] [...] Mediterranean diet plan includes these aliment [...]

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