Recipe: Italian Dressing Mix Summary: Easy to prepare, easy to use and delicious too, this wonderful dressing will be a delightful topping to any salad and could very well be the one thing most remembered.
Vegetarian Tuna Salad
February 16, 2012 By 4 Comments
Recipe: Vegetarian Tuna Salad Summary: A great alternative to real tuna salad, this recipe is packed with protein and fiber. Use it on a sandwich or whole wheat crackers. To lighten the recipe further, consider sugar free sweet pickle relish and low fat or fat free mayonnaise. Easily spiced to suit your tastes.
Skim Milk Granita
February 9, 2012 By 2 Comments
Recipe: Skim Milk Granita Summary: Granita is a type of Italian semi-frozen dessert that is much like water ice. This recipe for skim milk granita is a quick and easy creamy variation. Take a few minutes and make yourself a skim milk granita for times when you are craving ice cream. This creamy granita will [...]
Besan Pastry
February 2, 2012 By 1 Comment
Recipe: Besan Patry Summary: Besan, or chickpea, is a delicious vegetable used in many recipes, including hummus, falafel, and other favorites. And besan flour can be used to make a great tasting pastry that can be used as a starting point for pies and lots of other dishes. Plus it’s gluten free, so it’s perfect [...]
Pork With Apple Butter Sauce
January 26, 2012 By 10 Comments
Recipe: Pork With Apple Butter Sauce By Mediterranean Book Published: January 26,2012 Summary: This pork dish is simple to prepare, and quick to cook. With only a few ingredients, this is a wonderful meal when you feel like spending more time at the dinner table than over the stove.
Greek Yogurt Dessert With Honey and Strawberries
January 20, 2012 By 2 Comments
Recipe: Greek Yogurt Dessert With Honey and Strawberries By Mediterranean Book Published: January 20,2012 Summary: Sometimes you may find yourself with a craving for a sweet, satisfying dessert, but don’t want a lot of sugar and calories. One great idea to try is this dessert featuring Greek yogurt generously topped with luscious strawberries and drizzled [...]
Soy Sauce Substitute
January 12, 2012 By 3 Comments
Recipe: Soy Sauce Substitute By Mediterranean Book Published: January 13,2012 Summary: This sauce is a healthy, flavorful alternative to soy sauce. The recipe calls for ginger, which is a powerful herb that has been known to improve gastrointestinal problems like nausea and vomiting. Ginger is high in antioxidants and may reduce pain for people diagnosed [...]
Mediterranean Breakfast Porridge
January 5, 2012 By 1 Comment
Recipe: Mediterranean Breakfast Porridge By Mediterranean Book Published: January 5,2012 Summary: Just about everyone is familiar with the concept that a healthy breakfast is the best start to any day. This task can be difficult to fit in during a busy lifestyle. Here is a recipe that can make it easier.
Eastern Mediterranean Lentil Soup
December 29, 2011 By 3 Comments
Recipe: Eastern Mediterranean Lentil Soup By Mediterranean Book Published: December 30,2011 Summary: Eastern Mediterranean lentil soup is a filling, warm dish that is easy to prepare and low in fat and calories.
Mediterranean Grilled Chicken Kebabs
December 23, 2011 By 3 Comments
Recipe: Mediterranean Grilled Chicken Kebabs By Mediterranean Book Published: December 23,2011 Summary: Mediterranean grilled chicken kebabs are a healthy, flavorful protein that is perfect for a summer barbecue. It contains all of the flavors of the Mediterranean, thus invoking a summer taste. Serve it with a salad or vegetable kebabs for a full meal.
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