Recipe: Healthy High Fiber Recipe By Mediterranean Book Published: December 16,2011 Summary: Fiber is essential to keeping yourself healthy and having the appropriate amounts in your diet contribute to a healthy digestion system that stays regular. Finding a healthy high fiber recipe can be difficult, but with the prune juice, applesauce, wheat bran and crushed [...]
How to Make Healthy Snacks at Home
November 10, 2011 By 5 Comments
Nutrition experts often recommend eating small amounts of protein-packed food throughout the day, as opposed to having three large meals with nothing in between but a grumbling belly. Eating healthy snacks will keep your stomach full, your brain active, and your body healthy.
How To Make A Healthy Mediterranean Style Smoothie
November 3, 2011 By 3 Comments
Smoothies are tasty any time of the day. You can substitute them for breakfast, lunch or dinner, or have one as an afternoon or midnight snack. Instead of ordering one at your local juice shop, try making your own. They are very easy to prepare and more affordable than the store bought variety. Best of [...]
A healthy snack idea: The Mediterranean cracker with cheese and tomatoes
August 10, 2009 By 6 Comments
Recipe: Mediterranean Cracker with Cheese and Tomatoes Summary: Here a single idea to choose a snack that mix all the Mediterranean in a cracker…It’s a product of the Barilla Group that I buy in Italy. By Mediterranean Book Published: August 10,2009 Ingredients 100 gr. Wheat flour 20 gr. Tomato 5 gr. Not hydrogenated vegetable fats [...]
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