Mediterranean Recipes

Recipe: Besan Patry


Summary: Besan, or chickpea, is a delicious vegetable used in many recipes, including hummus, falafel, and other favorites. And besan flour can be used to make a great tasting pastry that can be used as a starting point for pies and lots of other dishes. Plus it’s gluten free, so it’s perfect for those with allergies and intolerances to gluten. It has high fiber and contains very little fat.

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Pork With Apple Butter Sauce

January 26, 2012

in Meats

Recipe: Pork With Apple Butter Sauce

By Mediterranean Book
Published: January 26,2012

Summary: This pork dish is simple to prepare, and quick to cook. With only a few ingredients, this is a wonderful meal when you feel like spending more time at the dinner table than over the stove.

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Recipe: Greek Yogurt Dessert With Honey and Strawberries

By Mediterranean Book
Published: January 20,2012

Summary: Sometimes you may find yourself with a craving for a sweet, satisfying dessert, but don’t want a lot of sugar and calories. One great idea to try is this dessert featuring Greek yogurt generously topped with luscious strawberries and drizzled with golden honey. You only need a few simple things to start:

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Soy Sauce Substitute

January 12, 2012

Recipe: Soy Sauce Substitute By Mediterranean Book Published: January 13,2012 Summary: This sauce is a healthy, flavorful alternative to soy sauce. The recipe calls for ginger, which is a powerful herb that has been known to improve gastrointestinal problems like nausea and vomiting. Ginger is high in antioxidants and may reduce pain for people diagnosed [...]

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Mediterranean Breakfast Porridge

January 5, 2012

Recipe: Mediterranean Breakfast Porridge By Mediterranean Book Published: January 5,2012 Summary: Just about everyone is familiar with the concept that a healthy breakfast is the best start to any day. This task can be difficult to fit in during a busy lifestyle. Here is a recipe that can make it easier.

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Eastern Mediterranean Lentil Soup

December 29, 2011

Recipe: Eastern Mediterranean Lentil Soup By Mediterranean Book Published: December 30,2011 Summary: Eastern Mediterranean lentil soup is a filling, warm dish that is easy to prepare and low in fat and calories.

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Mediterranean Grilled Chicken Kebabs

December 23, 2011

Recipe: Mediterranean Grilled Chicken Kebabs By Mediterranean Book Published: December 23,2011 Summary: Mediterranean grilled chicken kebabs are a healthy, flavorful protein that is perfect for a summer barbecue. It contains all of the flavors of the Mediterranean, thus invoking a summer taste. Serve it with a salad or vegetable kebabs for a full meal.

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Healthy High Fiber Recipe

December 16, 2011

Recipe: Healthy High Fiber Recipe By Mediterranean Book Published: December 16,2011 Summary: Fiber is essential to keeping yourself healthy and having the appropriate amounts in your diet contribute to a healthy digestion system that stays regular. Finding a healthy high fiber recipe can be difficult, but with the prune juice, applesauce, wheat bran and crushed [...]

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How to Make Healthy Cookie Recipes

December 8, 2011

Everyone loves cookies, especially around the holiday season. However, they are one of the least healthy foods that you can eat. All of those refined carbohydrates really help to pack on the pounds and contribute to disease. Wouldn’t it be nice if you could enjoy a cookie or two without having your conscience bug you [...]

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How to Make a Healthy Mediterranean Style Pizza

November 23, 2011

If you’re tired of the same old ingredients on your pizza, you might want to try a little variety by making your own Mediterranean pizza. This pizza recipe is not only tasty, but it is healthy and budget-friendly as well. The main ingredients in this pizza are foods that you probably see every time you [...]

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