If You Eat These Foods, You Can Decrease Your Risk of Prostate Cancer
Did you know that yearly, 190,000 Americans are diagnosed with prostate cancer?
The American Cancer Society estimates that there will be one out of six men who is bound to contract this disease, and one in 35 who will die from prostate cancer.
Prostate cancer prevention has become more and more important considering these statistics.
How to Lower Down the Risk
Luckily, there is surmounting evidence that proves that there is a way that men can lower down their risk of contracting this disease.
No, this is not a magic supplement, some surgery or hormone therapy – but a natural diet that health enthusiasts have been following for many years – the traditional Mediterranean diet (also known as the Cretan diet).
Urology experts Catherine Itsiopoulos, MD and Allison Hodge, MD, have recently published a research review in the journal Molecular Nutrition and Food Research (Vol. 53, Issue No. 2) outlining:
“Evidence that reveals the direct connection of prostate health and the Mediterranean style diet.”
Mediterranean Foods Help Prevent
In contrast to American diet usually consisting of meat, dairy and processed foods, Mediterranean diets are based on eating a variety of vegetables, fruits, nuts, whole grains and legumes.
Mediterranean meals are also centered on olive oil as main source of fat, with low supplies of red meat and dairy products, high amounts of fish, and moderate drinking of wine.
This diet will load you with the vitamins, minerals, fiber, antioxidants, and the healthy type of fats that your body needs.
In their study, the researchers consider this dietary method to be parallel with how humans evolve naturally to protect our bodies against diseases, such as prostate cancer.
Their study is also consistent with other research endeavors previously done that show how the Mediterranean diet can reduce death rates from whatever cause, ranging from cardiovascular to cancer, as well as reduce the incidence of Alzheimer’s and Parkinson’s diseases.
Fortunately, the Mediterranean diet is one of the easiest diets that one can stick with. It does not require major changes in eating habits, but might need some getting used to.
It only means that the next time you go grocery shopping, you get less of the meat and dairy, and load on fresh fruits, vegetables and nuts. You will also need to get some olive or canola oil, and avoid fried foods.
Eventually, you will realize that adopting the Mediterranean diet is actually just about living healthy by eating healthy. The best benefit you can get is prevention of many diseases, including prostate cancer.
It also gives you better chances for longer and better quality of life.
If you have a family history, or if you are at added risk for conditions like prostate cancer, there is no better time than now to change your eating habits. All you need to do is choose what you eat and live healthy.
Compared to the potential health benefits you can get, the small amount of sacrifice to give up that red meat and those fast “junk” foods is well worth it.
Don’t allow yourself to be one of the 190,000 Americans diagnosed with prostate cancer yearly, adopt the Mediterranean diet now and enjoy living healthy!
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