The Mediterranean cuisine beginner’s guide to cooking and eating

July 21, 2009

Eating western is leading to increase diseases
The Mediterranean cuisine is a philosophy:
Life has to be savored. Foods are made to live better
The Mediterranean is the cuisine of the areas around the Mediterranean Sea.
It’s characterized by flexibility, range of ingredients and many regional variations.
Today it’s important to understand its basics because its associated with an over [...]

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Guidelines & tips to plan your healthy eating lifestyle

July 21, 2009

Thanks to 8976388@N04
Weight loss is the consequence of healthy eating
Last week I was surprised to read in a lot of forums and message boards questions like this:
What is the fastest way to lose weight?
What that really surprises me was the fact that people don’t want to stay healthy…they want only lose weight to appear nice [...]

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Free online Mediterranean diet food calorie chart

July 21, 2009

Join and Get a (Over 100 $) Mediterranean Menu for Free!

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Calories in food calculator
This is a table with a list of data about the main foods (100 gr.) of the Mediterranean diet plan. They are organized by column where is indicated their:

Carbs counting
[...]

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Free guides to get benefits of eating an healthier dietary plan

July 21, 2009

Here the list of the best tutorials to learn how to eat right.
Table of contents:

How to lose weight

How to calculate calories
How to diet planning

How to eat healthy

How to cook healthy

How to choose healthy foods

How to choose healthy snacks

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Big List of Healthy and Easy Mediterranean Diet Recipes

July 21, 2009

Join and Get a (Over 100 $) Mediterranean Menu for Free!

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Learn how to Cook Simple Mediterranean Recipes Free
The Mediterranean area is big. There are more than 13 countries and each country has its regional cuisine and traditions. The Mediterranean style recipes are mostly [...]

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History of the Mediterranean Diet

April 5, 2008

Thanks to Flixflickr
While fad diets and cosmetic surgery continue to offer patchwork (and often dangerous) solutions to the growing problem of the overweight and obese Western population many are finding that an adherence to the traditional and historic Mediterranean diet presents one of the most simple, effective alternatives and solutions.
To examine the typical Mediterranean diet [...]

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Interview of Nicki Heverling, the mind under Mediterranean Mark. A guide to help you choose healthy traditional foods, drinks and products.

February 11, 2008

Nicki Heverling is the program manager of the Mediterranean Mark, a new educational program to guide consumers to healthy traditional Mediterranean food, drinks and products.
1.Please Nicki tell us a bit about yourself and Oldways. Why do you promote healthy eating?
Oldways is the widely respected non-profit “food issues think tank” credited with successfully translating the complex [...]

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9+10 Eating tips to follow for an healthy living and weight maintenance

February 9, 2008

9 Things to do while on a diet

Do not start doing the “Fad” diet of the moment – The risk is to not having the desired effects. Choose a fairly healthy diet and suitable to your food habits.
Do not believe to miracles – Don’t expect that your food change will transform your body in a [...]

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Foods have 50% less nutritious in respect to the past…5 tips to improve our health

February 2, 2008

Nutrition and agro-food technologies experts denounce a reduction by more than 50% of the nutritional properties of foods so called “friends of health” caused by:

Loss of seasonality
Pollution
Agricultural policies of some countries

Have been accused especially fruit and vegetables and other “ingredients” of the Mediterranean diet. They are no longer those of the past.
The reasons?

The procedures [...]

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Extra Virgin Olive Oil helps to combat cancer and other degenerative diseases

January 26, 2008

Thanks to 79704578@N00
According to an European research group, the consumption of olive oil rich in polyphenols (natural antioxidants) improves the lives of people suffering from oxidative stress, and is also highly beneficial for the prevention of cell aging and osteoporosis.
According to Professors Alberto Fernández and Antonio Segura:
“As preventive substances, polyphenols help to combat any oxidative [...]

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