May 16, 2010
Exchange Lists and Your Daily Diabetic Diet Plan:
Your diabetes daily meal plan can help you control your blood glucose levels. Using diabetes exchange lists ensures that you’re getting adequate amounts of calories, carbohydrates, and other vital nutrients.
The recommended diabetes diet meal plan is nutrient rich and low in fat and calories. Following your diabetic diet [...]
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May 8, 2010
Food plans for diabetics vary, depending on allowed individual sugar and carbohydrate content. In general, however, all persons with diabetes should eat, or avoid, the same foods.
Avoid Foods Containing Sugar and Most Artificial Sweeteners
This includes so-called “sugar-free” foods enhanced with artificial sweeteners.
The Most Sugary Foods to Avoid
Sweets and Chocolates, Including “Sugar-Free” Types
These are not good [...]
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