Learn how to cook the best Mediterranean recipes like a chef

Cook healthy to live better

The Mediterranean area is very big. There are 13 countries and every single country has its regional cuisine and traditions.

The recipes of the Mediterranean diet are mostly “Unique plates“.

This means cooking foods and join together different nutriments.

For example:

• Pasta and Beans (carbs and proteins)
• Pizza (vegetables, carbs and proteins)
• Salads (fruits and vegetables)
• Etc…

Why these recipes are so special?

These recipes are so popular because they have a lot of positive health effects.

They combine the healthy proprieties of foods (tomatoes, red wine, fresh fruit, olive oil, etc…) and a great taste.

That’s why most doctors suggest to follow the Mediterranean diet while on a diet.

The main foods used are

• Vegatables
• Fresh fruits
• Olive oil
• Red wine
• Pasta and Bread
• Healthy meats like fish, poultry and goat
• Species
• Aromatics plants
• Cheese (mostly sheep)

Search for a recipe

To search for a specific recipe you can use these custom search engine.

Type your request and choose the recipe you need.

Every recipe has its own page with video, nutritional facts table, ingredients and directions.

For example you can type in the search box:
Greek salad - Pasta and fresh tomatoes - Grilled seafood - Pasta and beans - Pizza margherita - Bruschetta - Sheep’s cheese and honey - Chicken salad - Fava Bean Spread -Fresh vegetables to the brace

Browse the full directory

You can also browse the directory of recipes

By country or region

• North African
• French
• Greek
• Italian
• Middle Eastern
• Portuguese
• Spanish

By Food type

• Beans and Grains
• Beef
• Cheese
• Chicken
• Duck
• Eggs
• Fruits
• Grains
• Lamb
• Nuts
• Pasta
• Rice
• Salad
• Seafood
• Spices
• Vegetables

By cooking technics

• Baked
• Grilled
• Roasted
• Stewed

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