One of the primary dangers of artery and heart disease is that declining circulatory health may lead to the formation of deadly or inoperable blood clots. Though medicines and surgical procedures have advanced a great deal in treating blood clots, the best treatment for blood clot in the heart or other part of the body is still regular aerobic exercise and healthy nutrition. Rather than experiencing the damaging symptoms of a blood clot in the heart, choose now to incorporate a diet proven to prevent and reverse the formation of clots.
What Causes a Blood Clot in the Heart?
Between 80-80% of heart attacks are caused directly by a blood clot in heart valve, and strokes are almost exclusively caused by clots. The natural process of clotting, which is the body’s protection against injury, goes awry when the diet promotes inflammation without providing the body with anti-inflammatory foods. Inflammation causes platelet aggregation by promoting fibrinogen, the clotting factor, and inhibiting the fibrinolytic system that breaks down clots.
What Blood Clot in Heart Treatment Options are Available?
There are surgical options, such as angioplasty, but many doctors still prescribe a daily aspirin to inhibit clotting. Aspirin works by thinning the blood to prevent platelet aggregation. Rather than rely on a pill, however, you can incorporate some well-known foods, common in the Mediterranean diet, to achieve the same result without damaging the body’s natural response to injury.
How cam a Diet Prevent and Reduce Symptoms of Blood Clot in the Heart?
Allium vegetables, like garlic, onions and leeks, are a staple in the Mediterranean diet and work in several ways to prevent and break-up dangerous clots. Studies from around the world have shown that alliums, especially garlic, contain anticoagulant and anti-clotting properties. Just a couple of garlic cloves a day has proven more effective than aspirin at managing blood stickiness. Onions have the extra benefit of preventing clots formed around fat in the blood.
Besides being recognized by most major scientific organizations as reducing the incidence of chronic diseases across the board, the Mediterranean diet is proven to increase circulatory health. For those with coronary artery disease, this is good news. Increasing circulatory health is key to preventing and reducing the symptoms of high blood pressure, diabetes, fatigue and blood clots. Since blood clots can be fatal, you’ll want to protect yourself with the heart healthy nutrition contained in the Mediterranean diet.