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Weekly Mediterranean Meal Plan
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|The Weekly Mediterranean
Meal Plan, That Includes:
|A Meal Plan|
|A Recipe Cookbook
|A Meal Planning Guide|
|A Food List|
“I feel so much better and I have tons of energy. I lost 40 pounds and my cholesterol is now at normal levels.”
Lyn Morris – Bakersfield, California
|Grab The Mediterranean Diet Secrets Today
|The Mediterranean diet is not a crash diet, it’s a mix of the culinary traditions of the
countries surrounded by the Mediterranean sea. UNESCO recognized this diet pattern as
an intangible cultural heritage of Italy, Greece, Spain and Morocco. It’s generally
accepted that people living in the Mediterranean countries live longer and suffer less
than most Westerns from cancer and cardiovascular diseases. Their secret is a diet low
in red meat, refined carbs and saturated fat and high in nutritious foods.
|It’s Very Easy to Follow
|A team of health experts from the journal “U.S. News” ranked the Mediterranean diet
among the TOP 10 “livable” diets . A lot of researches have demonstrated that
the Mediterranean diet is also ideal for people with heart disease, high cholesterol,
high blood pressure, Diabetes, and other health issues . New studies appear
regularly on leading scientific journals, supporting the healthfulness of the
|Meet The Authors|
|Enrico and Valerie Forte are the authors of the “Mediterranean Diet eBook“. Enrico is a
AFPA certified nutrition and wellness consultant and an internationally renowned nutrition
educator and culinary professional. Valerie (his wife) is a member of the Mediterranean
Cuisine Academy (A.C.M.). We are nutrition educators, public speakers and integrative
community members of the Alliance for Natural Health USA. We’re Italians, and the same
principles in the book have worked for our families for centuries. This is the
Mediterranean based dietary lifestyle after all! It can work for you too.
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 Top rated diets overall: http://health.usnews.com/best-diet/best-overall-diets
 Renaud, S., et al. “Cretan Mediterranean diet for prevention of coronary heart disease.” The American journal of clinical nutrition 61.6 (1995): 1360S-1367S.
Estruch, Ramon, et al. “Effects of a Mediterranean-style diet on cardiovascular risk factors.” Interventions (2004).
Psaltopoulou, Theodora, et al. “Olive oil, the Mediterranean diet, and arterial blood pressure: the Greek European Prospective Investigation into Cancer and Nutrition (EPIC) study.” The American journal of clinical nutrition 80.4 (2004): 1012-1018.
Biesalski, Hans K. “Diabetes preventive components in the Mediterranean diet.” European journal of nutrition 43 (2004): 26-30.
La Vecchia, Carlo. “Mediterranean diet and cancer.” PUBLIC HEALTH NUTRITION-CAB INTERNATIONAL- 7 (2005): 965-968