<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes</title>
	<atom:link href="http://www.mediterraneanbook.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.mediterraneanbook.com</link>
	<description>Mediterranean Book</description>
	<lastBuildDate>Thu, 02 Feb 2012 18:28:40 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=</generator>
		<item>
		<title>Besan Pastry</title>
		<link>http://www.mediterraneanbook.com/2012/02/02/besan-pastry/</link>
		<comments>http://www.mediterraneanbook.com/2012/02/02/besan-pastry/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 18:21:31 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Bread, Pastries and Other Baked Goods]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57289</guid>
		<description><![CDATA[Recipe: Besan Patry Summary: Besan, or chickpea, is a delicious vegetable used in many recipes, including hummus, falafel, and other favorites. And besan flour can be used to make a great tasting pastry that can be used as a starting point for pies and lots of other dishes. Plus it's gluten free, so it's perfect [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/02/02/besan-pastry/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Special K Diet Plan Review</title>
		<link>http://www.mediterraneanbook.com/2012/01/30/special-diet-plan-review/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/30/special-diet-plan-review/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 19:57:27 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Diet Comparisons]]></category>
		<category><![CDATA[Fad Diets]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57282</guid>
		<description><![CDATA[The Special K diet plan is simple. Replace two meals a day, usually breakfast and lunch, with Special K cereal and skim milk and a serving of fruit, and eat a normal dinner. For snacks, you can have two Special K snack products or fruits or vegetables. When planning the Special K diet, think about [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/01/30/special-diet-plan-review/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Pork With Apple Butter Sauce</title>
		<link>http://www.mediterraneanbook.com/2012/01/26/pork-apple-butter-sauce/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/26/pork-apple-butter-sauce/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 19:20:26 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Meats]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57275</guid>
		<description><![CDATA[Recipe: Pork With Apple Butter Sauce By Mediterranean Book Published: January 26,2012 Summary: This pork dish is simple to prepare, and quick to cook. With only a few ingredients, this is a wonderful meal when you feel like spending more time at the dinner table than over the stove. Ingredients 3/4 pound, boneless butterfly pork [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/01/26/pork-apple-butter-sauce/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>What is the Therapeutic Lifestyle Changes Diet Plan?</title>
		<link>http://www.mediterraneanbook.com/2012/01/23/therapeutic-lifestyle-diet-plan/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/23/therapeutic-lifestyle-diet-plan/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 19:37:04 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Diet Comparisons]]></category>
		<category><![CDATA[Fad Diets]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57269</guid>
		<description><![CDATA[If you have high cholesterol, your chance of developing heart disease greatly increases. However, you can made lifestyle changes that can help protect the health of your heart. The Therapeutic Lifestyle Changes program, or the TLC Program, consists of dietary, physical activity and weight management changes to help lower your blood cholesterol. The TLC Diet [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/01/23/therapeutic-lifestyle-diet-plan/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Greek Yogurt Dessert With Honey and Strawberries</title>
		<link>http://www.mediterraneanbook.com/2012/01/20/greek-yogurt-dessert-honey-strawberries/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/20/greek-yogurt-dessert-honey-strawberries/#comments</comments>
		<pubDate>Fri, 20 Jan 2012 19:04:01 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Desserts]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57239</guid>
		<description><![CDATA[Recipe: Greek Yogurt Dessert With Honey and Strawberries By Mediterranean Book Published: January 20,2012 Summary: Sometimes you may find yourself with a craving for a sweet, satisfying dessert, but don&#8217;t want a lot of sugar and calories. One great idea to try is this dessert featuring Greek yogurt generously topped with luscious strawberries and drizzled [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/01/20/greek-yogurt-dessert-honey-strawberries/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Soy Sauce Substitute</title>
		<link>http://www.mediterraneanbook.com/2012/01/12/soy-sauce-substitute/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/12/soy-sauce-substitute/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 05:59:13 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Sauces]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57083</guid>
		<description><![CDATA[Recipe: Soy Sauce Substitute By Mediterranean Book Published: January 13,2012 Summary: This sauce is a healthy, flavorful alternative to soy sauce. The recipe calls for ginger, which is a powerful herb that has been known to improve gastrointestinal problems like nausea and vomiting. Ginger is high in antioxidants and may reduce pain for people diagnosed [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/01/12/soy-sauce-substitute/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Lipozene: Scam or Effective Weight Loss Product ?</title>
		<link>http://www.mediterraneanbook.com/2012/01/09/lipozene-scam-effective-weight-loss-product/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/09/lipozene-scam-effective-weight-loss-product/#comments</comments>
		<pubDate>Mon, 09 Jan 2012 16:17:26 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57069</guid>
		<description><![CDATA[Before taking any new diet aid or supplement, it is important to check its effectiveness and safety record. One popular weight loss aid on the market is Lipozene. This product is marketed by the Obesity Research Institute and is available without a prescription. Does Lipozene Work for Weight Loss? Lipozene contains a fiber supplement called [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/01/09/lipozene-scam-effective-weight-loss-product/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Mediterranean Breakfast Porridge</title>
		<link>http://www.mediterraneanbook.com/2012/01/05/mediterranean-breakfast-porridge/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/05/mediterranean-breakfast-porridge/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 06:17:13 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Starchy: Potatoes, Rice, Wheat, Corn]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57053</guid>
		<description><![CDATA[Recipe: Mediterranean Breakfast Porridge By Mediterranean Book Published: January 5,2012 Summary: Just about everyone is familiar with the concept that a healthy breakfast is the best start to any day. This task can be difficult to fit in during a busy lifestyle. Here is a recipe that can make it easier. Ingredients 2 tablespoons oat [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/01/05/mediterranean-breakfast-porridge/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does the HCG Diet for Weight Loss Work ?</title>
		<link>http://www.mediterraneanbook.com/2012/01/02/hcg-diet-weight-loss-work/</link>
		<comments>http://www.mediterraneanbook.com/2012/01/02/hcg-diet-weight-loss-work/#comments</comments>
		<pubDate>Mon, 02 Jan 2012 18:05:34 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Fad Diets]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57046</guid>
		<description><![CDATA[The HCG diet was discovered by Doctor A.T.W. Simeons. Pregnant women have a hormone called HCG, which stands for human chorionic gonadotropin. This hormone transforms fat into energy for the fetus, and this process is the basis for the diet. While drastically cutting calories within the framework of a standard quick weight loss routine can [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2012/01/02/hcg-diet-weight-loss-work/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Eastern Mediterranean Lentil Soup</title>
		<link>http://www.mediterraneanbook.com/2011/12/29/eastern-mediterranean-lentil-soup/</link>
		<comments>http://www.mediterraneanbook.com/2011/12/29/eastern-mediterranean-lentil-soup/#comments</comments>
		<pubDate>Fri, 30 Dec 2011 05:42:15 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Soups]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=57019</guid>
		<description><![CDATA[Recipe: Eastern Mediterranean Lentil Soup By Mediterranean Book Published: December 30,2011 Summary: Eastern Mediterranean lentil soup is a filling, warm dish that is easy to prepare and low in fat and calories. Ingredients 3 tbsps olive oil 6 celery ribs (1/2 inch dice) 3 carrot (peeled, 1/2 inch dice) 2 chopped onions 1 lb dried [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2011/12/29/eastern-mediterranean-lentil-soup/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
	</channel>
</rss>

