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	<title>Healthy Eating Blog, Food Charts, Diet Plan, Menu Tips and Recipes</title>
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	<description>Mediterranean Book</description>
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		<title>How to Cook for Someone With High Cholesterol &amp; Cooking Tips to Lower Fats</title>
		<link>http://www.mediterraneanbook.com/2010/07/25/cook-high-cholesterol-cooking-tips-fats/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/25/cook-high-cholesterol-cooking-tips-fats/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 04:23:34 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56290</guid>
		<description><![CDATA[High cholesterol is an universal problem and is perhaps the single most factor behind making cardiac diseases the most prevalent and recurrent disease of this world. Given our current lifestyle and dietary habits it’s very obvious that our body will have excess of cholesterol. 
In order to reduce this cholesterol lifestyle changes are very important. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Free Grocery List of Low Calorie Foods + Common Food Nutritional Database</title>
		<link>http://www.mediterraneanbook.com/2010/07/18/free-grocery-list-calorie-foods-common-food-nutritional-database/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/18/free-grocery-list-calorie-foods-common-food-nutritional-database/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 04:08:09 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56278</guid>
		<description><![CDATA[Anchored on olive oil, fresh fruits, nuts, vegetables, and lean marine protein, the Mediterranean diet relies on a low calories grocery list of foods that can improve cardiovascular health, delay aging, and normalize blood pressure. According to the article “The Mediterranean Meal Plan,” by registered dietician Janis Jibrin for “Good Housekeeping” magazine, this diet is [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Shopping for a Cholesterol Lowering Grocery List of Foods Low in Cholesterol</title>
		<link>http://www.mediterraneanbook.com/2010/07/11/shopping-cholesterol-lowering-grocery-list-foods-cholesterol/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/11/shopping-cholesterol-lowering-grocery-list-foods-cholesterol/#comments</comments>
		<pubDate>Mon, 12 Jul 2010 04:16:07 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56264</guid>
		<description><![CDATA[By adding a few powerhouse foods to your grocery list you can achieve a cholesterol lowering diet easily. Before making a cholesterol lowering foods list consider any dietary needs or restrictions you may have and omit any foods that fall under that category.

Extra Virgin Olive Oil:
Extra Virgin Olive Oil can be added with some of [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2010/07/11/shopping-cholesterol-lowering-grocery-list-foods-cholesterol/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
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		<title>Calories Intake to Maintain the Best Healthy Body Weight After Diet</title>
		<link>http://www.mediterraneanbook.com/2010/07/05/calories-intake-maintain-healthy-body-weight-diet/</link>
		<comments>http://www.mediterraneanbook.com/2010/07/05/calories-intake-maintain-healthy-body-weight-diet/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 04:22:47 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56259</guid>
		<description><![CDATA[After losing weight with the Mediterranean Diet, many men and women wonder how to maintain healthy weight. The Mediterranean Diet is one that promotes the consumption of a wide variety of vegetables, fruits, nuts, legumes, and whole grains, while limiting the consumption of red meat, sweets, and highly processed foods. This helps both men and [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Best Sample Menu to Lose Belly Fat with Fat Burning Diet Plan Recipe</title>
		<link>http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/</link>
		<comments>http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 04:25:58 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking Lessons]]></category>
		<category><![CDATA[Healthy Recipes Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56251</guid>
		<description><![CDATA[How to Lose Belly Fat with the Mediterranean Diet
Belly fat is the target of many weight loss programs, both personal and doctor-ordered. If you&#8217;re wondering why this area is such a hotspot for consideration when it comes to slimming down, you can find an answer in any number of health reasons. To understand how to [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Type 2 Diabetes Food Diet Journal, Blood Sugar Chart &amp; Calorie Count</title>
		<link>http://www.mediterraneanbook.com/2010/06/13/type-2-diabetes-food-diet-journal-blood-sugar-chart-calorie-count/</link>
		<comments>http://www.mediterraneanbook.com/2010/06/13/type-2-diabetes-food-diet-journal-blood-sugar-chart-calorie-count/#comments</comments>
		<pubDate>Sun, 13 Jun 2010 12:27:58 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56235</guid>
		<description><![CDATA[The Diabetic Food Guide: Pyramid for Success
Diabetes is a disease in which the production of insulin in dysregulated, potentially causing a cascading series of secondary health issues including blindness, peripheral neuropathy, loss of limbs, coma, and even death.
If you have been diagnosed with diabetes, you know you must be vigilant about monitoring your medications and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Healthy Daily Food Chart for Babies (Up to 1 Year) and Pregnancy</title>
		<link>http://www.mediterraneanbook.com/2010/06/06/healthy-daily-food-chart-babies-1-year-pregnancy/</link>
		<comments>http://www.mediterraneanbook.com/2010/06/06/healthy-daily-food-chart-babies-1-year-pregnancy/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 04:47:45 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56230</guid>
		<description><![CDATA[To make sure that the infant will be healthy, a pregnant woman must eat a sufficient amount of nutritious food. When the baby is born, his/her food intake is also very important as it will decides how fast the baby grows. 
You can easily find a food chart for pregnant women and a food chart [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2010/06/06/healthy-daily-food-chart-babies-1-year-pregnancy/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Free Daily Diabetic Type 2 Diet Plan and Diabetes Meal Planning Ideas</title>
		<link>http://www.mediterraneanbook.com/2010/05/16/free-daily-diabetic-type-2-diet-plan-diabetes-meal-planning-ideas/</link>
		<comments>http://www.mediterraneanbook.com/2010/05/16/free-daily-diabetic-type-2-diet-plan-diabetes-meal-planning-ideas/#comments</comments>
		<pubDate>Mon, 17 May 2010 03:57:18 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56211</guid>
		<description><![CDATA[Exchange Lists and Your Daily Diabetic Diet Plan:
Your diabetes daily meal plan can help you control your blood glucose levels. Using diabetes exchange lists ensures that you&#8217;re getting adequate amounts of calories, carbohydrates, and other vital nutrients.
The recommended diabetes diet meal plan is nutrient rich and low in fat and calories. Following your diabetic diet [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2010/05/16/free-daily-diabetic-type-2-diet-plan-diabetes-meal-planning-ideas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Best Food Suitable for a Diabetic Type 2 Person</title>
		<link>http://www.mediterraneanbook.com/2010/05/08/food-suitable-diabetic-type-2-person/</link>
		<comments>http://www.mediterraneanbook.com/2010/05/08/food-suitable-diabetic-type-2-person/#comments</comments>
		<pubDate>Sun, 09 May 2010 03:36:01 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56202</guid>
		<description><![CDATA[Food plans for diabetics vary, depending on allowed individual sugar and carbohydrate content. In general, however, all persons with diabetes should eat, or avoid, the same foods.
Avoid Foods Containing Sugar and Most Artificial Sweeteners
This includes so-called &#8220;sugar-free&#8221; foods enhanced with artificial sweeteners.
The Most Sugary Foods to Avoid
Sweets and Chocolates, Including &#8220;Sugar-Free&#8221; Types
These are not good [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>A Sample of a Diabetic Diet Menu</title>
		<link>http://www.mediterraneanbook.com/2010/05/02/sample-diabetic-diet-menu/</link>
		<comments>http://www.mediterraneanbook.com/2010/05/02/sample-diabetic-diet-menu/#comments</comments>
		<pubDate>Mon, 03 May 2010 03:59:13 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating Ideas]]></category>
		<category><![CDATA[Meal Plan Ideas]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56192</guid>
		<description><![CDATA[Individuals learning to either control or prevent diabetes through proper nutrition and dietary habits can benefit from using a good diabetic diet as an example. Eventually one will become comfortable controlling diabetes with diet and will learn the best diet for a diabetic with their needs. Until then, creating one’s own menus and meal plans [...]]]></description>
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		<slash:comments>1</slash:comments>
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