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	<title>Mediterranean Diet Book</title>
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	<link>http://www.mediterraneanbook.com</link>
	<description>Learn today how to live healthy with the Mediterranean diet</description>
	<pubDate>Thu, 06 Nov 2008 06:03:29 +0000</pubDate>
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	<language>en</language>
			<item>
		<title>History of the Mediterranean Diet</title>
		<link>http://www.mediterraneanbook.com/2008/04/05/history-of-the-mediterranean-diet/</link>
		<comments>http://www.mediterraneanbook.com/2008/04/05/history-of-the-mediterranean-diet/#comments</comments>
		<pubDate>Sat, 05 Apr 2008 08:23:21 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Current news]]></category>

		<category><![CDATA[Diet pyramid]]></category>

		<category><![CDATA[Italian Cuisine]]></category>

		<category><![CDATA[Med Diet Info]]></category>

		<category><![CDATA[Nutrition facts]]></category>

		<category><![CDATA[healthy diets]]></category>

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		<description><![CDATA[Thanks to Flixflickr
While fad diets and cosmetic surgery continue to offer patchwork (and often dangerous) solutions to the growing problem of the overweight and obese Western population many are finding that an adherence to the traditional and historic Mediterranean diet presents one of the most simple, effective alternatives and solutions.
To examine the typical Mediterranean diet [...]]]></description>
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		</item>
		<item>
		<title>Recipe - Italian Spaghetti with Eggplants and Tomato</title>
		<link>http://www.mediterraneanbook.com/2008/02/17/recipe-italian-spaghetti-with-eggplants-and-tomato/</link>
		<comments>http://www.mediterraneanbook.com/2008/02/17/recipe-italian-spaghetti-with-eggplants-and-tomato/#comments</comments>
		<pubDate>Sun, 17 Feb 2008 16:27:49 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Browse recipes by food - Oranges, Wine, Pasta, Bread...]]></category>

		<category><![CDATA[Healthy &amp; Easy Recipes]]></category>

		<category><![CDATA[Recipes by country: Italian, French, Greek]]></category>

		<category><![CDATA[Video]]></category>

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		<description><![CDATA[Ingredients for 4 people:
- 3 Eggplants
- 1 Piece of Garlic
- Pepper
- Salt
- Olive Oil
- Tomato sauce
- Pasta (spaghetti) 400 gr.
Process:

Step 1: Cut the eggplants into slices and put them in salted water for 30 minutes
Step 2: Fry the eggplants with olive oil
Step 3: Prepare the tomato sauce

Put in a pan the tomato sauce with a [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/02/17/recipe-italian-spaghetti-with-eggplants-and-tomato/feed/</wfw:commentRss>
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		<item>
		<title>Interview of Nicki Heverling, the mind under Mediterranean Mark. A guide to help you choose healthy traditional foods, drinks and products.</title>
		<link>http://www.mediterraneanbook.com/2008/02/11/interview-nicki-heverling/</link>
		<comments>http://www.mediterraneanbook.com/2008/02/11/interview-nicki-heverling/#comments</comments>
		<pubDate>Mon, 11 Feb 2008 19:13:36 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Expert interviews]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/02/11/interview-nicki-heverling/</guid>
		<description><![CDATA[Nicki Heverling is the program manager of the Mediterranean Mark, a new educational program to guide consumers to healthy traditional Mediterranean food, drinks and products.
1.Please Nicki tell us a bit about yourself and Oldways. Why do you promote healthy eating?
Oldways is the widely respected non-profit &#8220;food issues think tank&#8221; credited with successfully translating the complex [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/02/11/interview-nicki-heverling/feed/</wfw:commentRss>
		</item>
		<item>
		<title>9+10 Eating tips to follow for an healthy living and weight maintenance</title>
		<link>http://www.mediterraneanbook.com/2008/02/09/910-eating-tips-to-follow-for-an-healthy-living-and-weight-maintenance/</link>
		<comments>http://www.mediterraneanbook.com/2008/02/09/910-eating-tips-to-follow-for-an-healthy-living-and-weight-maintenance/#comments</comments>
		<pubDate>Sat, 09 Feb 2008 08:21:59 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Current news]]></category>

		<category><![CDATA[Health benefits]]></category>

		<category><![CDATA[List of fad diets]]></category>

		<category><![CDATA[Nutrition facts]]></category>

		<category><![CDATA[Weight loss diet plans]]></category>

		<category><![CDATA[healthy diets]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/02/09/910-eating-tips-to-follow-for-an-healthy-living-and-weight-maintenance/</guid>
		<description><![CDATA[9 Things to do while on a diet

Do not start doing the &#8220;Fad&#8221; diet of the moment - The risk is to not having the desired effects. Choose a fairly healthy diet and suitable to your food habits.
Do not believe to miracles - Don&#8217;t expect that your food change will transform your body in a [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/02/09/910-eating-tips-to-follow-for-an-healthy-living-and-weight-maintenance/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Foods have 50% less nutritious in respect to the past&#8230;5 tips to improve our health</title>
		<link>http://www.mediterraneanbook.com/2008/02/02/foods-have-50-less-nutritious-in-respect-to-the-past5-tips-to-improve-our-health/</link>
		<comments>http://www.mediterraneanbook.com/2008/02/02/foods-have-50-less-nutritious-in-respect-to-the-past5-tips-to-improve-our-health/#comments</comments>
		<pubDate>Sat, 02 Feb 2008 14:48:52 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Current news]]></category>

		<category><![CDATA[Foods Menu]]></category>

		<category><![CDATA[Italian Cuisine]]></category>

		<category><![CDATA[Nutrition facts]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/02/02/foods-have-50-less-nutritious-in-respect-to-the-past5-tips-to-improve-our-health/</guid>
		<description><![CDATA[Nutrition and agro-food technologies experts denounce a reduction by more than 50% of the nutritional properties of foods so called &#8220;friends of health&#8221; caused by:

Loss of seasonality
Pollution
Agricultural policies of some countries

Have been accused especially fruit and vegetables and other &#8220;ingredients&#8221; of the Mediterranean diet. They are no longer those of the past.
The reasons? 

The procedures [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/02/02/foods-have-50-less-nutritious-in-respect-to-the-past5-tips-to-improve-our-health/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Extra Virgin Olive Oil helps to combat cancer and other degenerative diseases</title>
		<link>http://www.mediterraneanbook.com/2008/01/26/extra-virgin-olive-oil-helps-to-combat-cancer-and-other-degenerative-diseases/</link>
		<comments>http://www.mediterraneanbook.com/2008/01/26/extra-virgin-olive-oil-helps-to-combat-cancer-and-other-degenerative-diseases/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 13:26:49 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Diet blogs and resources]]></category>

		<category><![CDATA[Health benefits]]></category>

		<category><![CDATA[Olive oil]]></category>

		<category><![CDATA[healthy diets]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/01/26/extra-virgin-olive-oil-helps-to-combat-cancer-and-other-degenerative-diseases/</guid>
		<description><![CDATA[Thanks to 79704578@N00
According to an European research group, the consumption of olive oil rich in polyphenols (natural antioxidants) improves the lives of people suffering from oxidative stress, and is also highly beneficial for the prevention of cell aging and osteoporosis.
According to Professors Alberto Fernández and Antonio Segura:
“As preventive substances, polyphenols help to combat any oxidative [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/01/26/extra-virgin-olive-oil-helps-to-combat-cancer-and-other-degenerative-diseases/feed/</wfw:commentRss>
		</item>
		<item>
		<title>And the real cause of coronaric heart diseases is&#8230;sugar!</title>
		<link>http://www.mediterraneanbook.com/2008/01/26/and-the-real-cause-of-coronaric-heart-diseases-issugar/</link>
		<comments>http://www.mediterraneanbook.com/2008/01/26/and-the-real-cause-of-coronaric-heart-diseases-issugar/#comments</comments>
		<pubDate>Sat, 26 Jan 2008 10:09:53 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Current news]]></category>

		<category><![CDATA[Health benefits]]></category>

		<category><![CDATA[Italian Cuisine]]></category>

		<category><![CDATA[Nutrition facts]]></category>

		<category><![CDATA[healthy diets]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/01/26/and-the-real-cause-of-coronaric-heart-diseases-issugar/</guid>
		<description><![CDATA[Thanks to Cranrob
Last day I was reading some articles on Sicilian red oranges and I&#8217;ve found a very useful article about the effects of sugars consumption and the risk of coronary heart diseases.
The study was conduced by Dr. Linus Pauling, a famous Nobel prize winner, that says:
The coronary disease, including angina pectoris seem to be [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/01/26/and-the-real-cause-of-coronaric-heart-diseases-issugar/feed/</wfw:commentRss>
		</item>
		<item>
		<title>A healthy snack idea: The Mediterranean cracker with cheese and tomatoes</title>
		<link>http://www.mediterraneanbook.com/2008/01/23/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/</link>
		<comments>http://www.mediterraneanbook.com/2008/01/23/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/#comments</comments>
		<pubDate>Wed, 23 Jan 2008 21:26:35 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Italian Cuisine]]></category>

		<category><![CDATA[Meal ideas]]></category>

		<category><![CDATA[Med Diet Info]]></category>

		<category><![CDATA[Nutrition facts]]></category>

		<category><![CDATA[Olive oil]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/01/23/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/</guid>
		<description><![CDATA[Here a single idea to choose a snack that mix all the Mediterranean in a cracker&#8230;
It&#8217;s a product of the Barilla Group that I buy in Italy.

Ingredients:

Wheat flour
Tomato (20%)
Not hydrogenated vegetable fats
Extra virgin olive oil (2,8%)
Salt
Cheese grain (Parmesan) (1,65%)
Barley flour
Oregano (0,5%)
Natural yeast
Eggs

Nutrition information for 1 serving (1 ounce)

135 Kcal
Protein 2.8
Carbohydrates 21.2
Fat 4.3

I&#8217;ve tried to search [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/01/23/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/feed/</wfw:commentRss>
		</item>
		<item>
		<title>How to help prevent allergies in children &#038; babies during pregnancy</title>
		<link>http://www.mediterraneanbook.com/2008/01/15/allergies-in-children-babies-during-pregnancy/</link>
		<comments>http://www.mediterraneanbook.com/2008/01/15/allergies-in-children-babies-during-pregnancy/#comments</comments>
		<pubDate>Tue, 15 Jan 2008 11:09:03 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Current news]]></category>

		<category><![CDATA[Health benefits]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/01/15/allergies-in-children-babies-during-pregnancy/</guid>
		<description><![CDATA[Thanks to Mestreech
Pregnant women who eat a Mediterranean diet may be protecting their baby from eczema and allergies in childhood, new research suggests another benefit of this diet. 
Consumption of vegetables more than eight times a week, fish more than three times a week, and beans or peas more than once a week seemed to [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/01/15/allergies-in-children-babies-during-pregnancy/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Guest post: &#8220;Rice with sardines&#8221; by Nuria</title>
		<link>http://www.mediterraneanbook.com/2008/01/14/guest-post-rice-with-sardines-by-mediterranean-food-recipes-blog/</link>
		<comments>http://www.mediterraneanbook.com/2008/01/14/guest-post-rice-with-sardines-by-mediterranean-food-recipes-blog/#comments</comments>
		<pubDate>Mon, 14 Jan 2008 20:04:34 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
		
		<category><![CDATA[Meal ideas]]></category>

		<category><![CDATA[Med Diet Info]]></category>

		<category><![CDATA[Recipes for weight loss]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/01/14/guest-post-rice-with-sardines-by-mediterranean-food-recipes-blog/</guid>
		<description><![CDATA[Rice with sardines - Arròs amb sardines
by Núria Roig
This rice dish is not only delicious but very healthy as sardines are oily fish that contain healthy omega 3 fatty acids. Moreover, the combination of rice and fish increases its benefits.
This sardine rice is a traditional Catalan rice dish that represents the Mediterranean diet very well. [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2008/01/14/guest-post-rice-with-sardines-by-mediterranean-food-recipes-blog/feed/</wfw:commentRss>
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