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	<title>Mediterranean Book</title>
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	<link>http://www.mediterraneanbook.com</link>
	<description>National Board for the Preservation of Italian Healthy Eating Traditions</description>
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		<title>A Healthy Heart is the Best Valentine&#8217;s Day Food Gift You Can Give</title>
		<link>http://www.mediterraneanbook.com/2010/01/16/valentines-day-gift/</link>
		<comments>http://www.mediterraneanbook.com/2010/01/16/valentines-day-gift/#comments</comments>
		<pubDate>Sat, 16 Jan 2010 08:45:14 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=56011</guid>
		<description><![CDATA[Valentine’s Day is all about love and is filled with images of hearts, including hearts on greeting cards, heart-shaped boxes of chocolates, tiny heart candies with affectionate sayings and heart-shaped boxes holding precious, little gifts.
Although all of this emphasis is placed on hearts and love, we sometimes show our affection for our loved ones with [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How to Cut the Cancer Risk by 12%</title>
		<link>http://www.mediterraneanbook.com/2009/12/01/cut-cancer-risk-12/</link>
		<comments>http://www.mediterraneanbook.com/2009/12/01/cut-cancer-risk-12/#comments</comments>
		<pubDate>Wed, 02 Dec 2009 06:05:22 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Mediterranean Cuisine]]></category>
		<category><![CDATA[Mediterranean Food]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=55985</guid>
		<description><![CDATA[The Mediterranean diet (MD) has its roots with our Greek and Roman ancestors, inhabitants of the  Mediterranean region that was the birthplace of modern civilization. The well-known staple of the Mediterranean diet, olive oil, was used by the Ancient Greeks as a substitute for animal fat, a food they deemed unhealthy.
During the last few [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/12/01/cut-cancer-risk-12/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Drink red wine to cut off the risk of heart diseases and keep your heart healthy</title>
		<link>http://www.mediterraneanbook.com/2009/09/10/red-wine-heart/</link>
		<comments>http://www.mediterraneanbook.com/2009/09/10/red-wine-heart/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 15:06:25 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Mediterranean Food]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2007/11/03/red-wine-heart/</guid>
		<description><![CDATA[Discover what foods you can eat to prevent heart disease and how to lower your risk of heart attack with red wines]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/09/10/red-wine-heart/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>[Video] How to cook pasta &#8211; Tricks and Instructions to cooking it perfectly</title>
		<link>http://www.mediterraneanbook.com/2009/09/05/how-to-cook-pasta/</link>
		<comments>http://www.mediterraneanbook.com/2009/09/05/how-to-cook-pasta/#comments</comments>
		<pubDate>Sat, 05 Sep 2009 14:26:26 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2007/11/25/how-to-cook-pasta/</guid>
		<description><![CDATA[Directions

When the water is rolling boil, add salt.
Add all the pasta to the boiling water at once
Cover the pot to make it boiling as soon as possible.
Stir it often with a wooden spoon to prevent sticking.
One minute or so before the stated time (see the pasta package), check the pasta to see how chewy it [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/09/05/how-to-cook-pasta/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Cancer prevention and health benefits of eating an apple a day</title>
		<link>http://www.mediterraneanbook.com/2009/09/01/benefits-of-eating-apples/</link>
		<comments>http://www.mediterraneanbook.com/2009/09/01/benefits-of-eating-apples/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 10:16:46 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[An apple a day keeps the doctor away
Now we know that it&#8217;s true. A recent study confirms the health benefit of Apples.
A diet rich in fruits and veg has a preventive role in avoiding the risks of cancer and diseases.
[Translated] The study conduced by the Italian Cancer League  [Translated]  says that eating 1 [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/09/01/benefits-of-eating-apples/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>[Video] Diet and foods that naturally lower blood pressure</title>
		<link>http://www.mediterraneanbook.com/2009/08/28/lower-blood-pressure/</link>
		<comments>http://www.mediterraneanbook.com/2009/08/28/lower-blood-pressure/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 17:25:38 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2007/12/08/lower-blood-pressure/</guid>
		<description><![CDATA[In this video dr. Robert Kowalski shares his tips on how to lower blood pressure with food.
He explains how to lower blood pressure with the Mediterranean diet.
The Mediterranean diet is so famous thanks to the studies conduced by Dr. Ancel keys (The father of the Med diet concept) about the lower heart disease rates of [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/08/28/lower-blood-pressure/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A healthy snack idea: The Mediterranean cracker with cheese and tomatoes</title>
		<link>http://www.mediterraneanbook.com/2009/08/10/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/</link>
		<comments>http://www.mediterraneanbook.com/2009/08/10/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 21:26:35 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Mediterranean Recipes]]></category>
		<category><![CDATA[Miscellaneous]]></category>

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		<description><![CDATA[Here a single idea to choose a snack that mix all the Mediterranean in a cracker&#8230;
It&#8217;s a product of the Barilla Group that I buy in Italy.

Ingredients:

Wheat flour
Tomato (20%)
Not hydrogenated vegetable fats
Extra virgin olive oil (2,8%)
Salt
Cheese grain (Parmesan) (1,65%)
Barley flour
Oregano (0,5%)
Natural yeast
Eggs

Nutrition information for 1 serving (1 ounce)

135 Kcal
Protein 2.8
Carbohydrates 21.2
Fat 4.3

I&#8217;ve tried to search [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/08/10/an-healthy-snack-idea-the-mediterranean-cracker-with-cheese-and-tomatoes/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Recipe &#8211; Italian Spaghetti with Eggplants and Tomato</title>
		<link>http://www.mediterraneanbook.com/2009/08/05/recipe-italian-spaghetti-with-eggplants-and-tomato/</link>
		<comments>http://www.mediterraneanbook.com/2009/08/05/recipe-italian-spaghetti-with-eggplants-and-tomato/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 16:27:49 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Mediterranean Recipes]]></category>
		<category><![CDATA[Miscellaneous]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/2008/02/17/recipe-italian-spaghetti-with-eggplants-and-tomato/</guid>
		<description><![CDATA[Ingredients for 4 people:
- 3 Eggplants
- 1 Piece of Garlic
- Pepper
- Salt
- Olive Oil
- Tomato sauce
- Pasta (spaghetti) 400 gr.
Process:

Step 1: Cut the eggplants into slices and put them in salted water for 30 minutes
Step 2: Fry the eggplants with olive oil
Step 3: Prepare the tomato sauce

Put in a pan the tomato sauce with a [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/08/05/recipe-italian-spaghetti-with-eggplants-and-tomato/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Mediterranean cuisine beginner’s guide to cooking and eating</title>
		<link>http://www.mediterraneanbook.com/2009/07/21/mediterranean-cuisine-beginners-guide-cooking-eating/</link>
		<comments>http://www.mediterraneanbook.com/2009/07/21/mediterranean-cuisine-beginners-guide-cooking-eating/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 09:13:15 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Mediterranean Cuisine]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=55867</guid>
		<description><![CDATA[Eating western is leading to increase diseases
The Mediterranean cuisine is a philosophy:
Life has to be savored. Foods are made to live better
The Mediterranean is the cuisine of the areas around the Mediterranean Sea.
It’s characterized by flexibility, range of ingredients and many regional variations.
Today it’s important to understand its basics because its associated with an over [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/07/21/mediterranean-cuisine-beginners-guide-cooking-eating/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Guidelines &amp; tips to plan your healthy eating lifestyle</title>
		<link>http://www.mediterraneanbook.com/2009/07/21/guidelines-tips-plan-healthy-eating-lifestyle/</link>
		<comments>http://www.mediterraneanbook.com/2009/07/21/guidelines-tips-plan-healthy-eating-lifestyle/#comments</comments>
		<pubDate>Tue, 21 Jul 2009 09:10:11 +0000</pubDate>
		<dc:creator>Enrico</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>

		<guid isPermaLink="false">http://www.mediterraneanbook.com/?p=55864</guid>
		<description><![CDATA[Thanks to 8976388@N04
Weight loss is the consequence of healthy eating
Last week I was surprised to read in a lot of forums and message boards questions like this:
What is the fastest way to lose weight?
What that really surprises me was the fact that people don’t want to stay healthy…they want only lose weight to appear nice [...]]]></description>
		<wfw:commentRss>http://www.mediterraneanbook.com/2009/07/21/guidelines-tips-plan-healthy-eating-lifestyle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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