Entries Tagged 'Modified Mediterranean diet' ↓

It’s time to do a little summary of this year. My first intention was to write a list of the best posts, but it’s too boring.

Instead of a list of links to other pages, I’d like to share with you what I’ve learned with this blog during this period.

[P.S. I’ve updated the Mediterranean diet page. Have a look and read what’s new]

First of all I’ve learned that there is a lot of misinformation about what the Mediterranean diet really is.

By reading news papers and blogs, I’ve seen that the Med diet is represented with the stereotype of a salad with a flow of Olive Oil.

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Everybody know the positive effects of the Mediterranean diet preventing cancer. On this post we’ll talk about what are the foods to avoid for prostate health and what to eat.

Thanks to Darwin

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(Thanks to hugovk)

As we know the Med diet has lot of health effects:

• Helps prevent diseases
• Helps live longer
• Helps in Alzheimer, cancer, arthritis, heart attack, cholesterol, overweight
• Etc…

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Here a list of the best resources of the week about the effects of the Mediterranean diet and health

• Mediterranean Diet May Help Alzheimer’s Patients Live Longer - A Mediterranean diet may help people with Alzheimer’s disease live longer than patients who eat a more traditional Western diet. The study is published in the September 11, 2007, issue of Neurology, the medical journal of the American Academy of Neurology. More: Here - Here - Here - Here

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