There is only a single way to prevent heart disease…eating like a Mediterranean.
Last day in this article about the “Secret of Mediterranean diet”. I’ve read about a study on why the Med diet helps preventing heart attacks etc…in a single word “Green“.
In fact, the U.S. researchers say that leafy green vegetables may help protect heart tissue from the injury caused by a heart attack.
They suggest that nitrite (found in celery, beets and greens) may be the secret ingredient of the heart-healthy Mediterranean diet.
More info:
- An healthy diet plan to cure obesity heart diseases in American people
- Drink red wine to cut off the risk of heart diseases and keep your heart healthy
- Keep your heart healthy with the Mediterranean diet - Interview with Emilia Klapp
- Mediterranean diet: heart disease, cancer, tomatoes and Olive oil. Focus on how they are linked and can help you
- Mediterranean diet and Alzheimer, cancer, arthritis, heart attack, cholesterol, overweight
- Mediterranean diet benefits – A new study confirm 50% low coronary heart disease
Popularity: 7%
Learn how to live healthy subscribe to my RSS feed now!
