From the category archives:

Olive oil

Extra Virgin Olive Oil helps to combat cancer and other degenerative diseases

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According to an European research group, the consumption of olive oil rich in polyphenols (natural antioxidants) improves the lives of people suffering from oxidative stress, and is also highly [...]

Popularity: 6%

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A healthy snack idea: The Mediterranean cracker with cheese and tomatoes

Here a single idea to choose a snack that mix all the Mediterranean in a cracker…
It’s a product of the Barilla Group that I buy in Italy.

Ingredients:

Wheat flour
Tomato (20%)
Not hydrogenated vegetable fats
Extra virgin olive oil (2,8%)
Salt
Cheese grain (Parmesan) (1,65%)
Barley flour
Oregano (0,5%)
Natural yeast
Eggs

Nutrition information for 1 serving (1 ounce)

135 Kcal
Protein 2.8
Carbohydrates 21.2
Fat 4.3

I’ve tried to search [...]

Popularity: 6%

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