Nutrition facts

9 Things to do while on a diet

Do not start doing the “Fad” diet of the moment - The risk is to not having the desired effects. Choose a fairly healthy diet and suitable to your food habits.
Do not believe to miracles - Don’t expect that your food change will transform your body in a [...]

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Nutrition and agro-food technologies experts denounce a reduction by more than 50% of the nutritional properties of foods so called “friends of health” caused by:

Loss of seasonality
Pollution
Agricultural policies of some countries

Have been accused especially fruit and vegetables and other “ingredients” of the Mediterranean diet. They are no longer those of the past.
The reasons?

The procedures [...]

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Thanks to Cranrob
Last day I was reading some articles on Sicilian red oranges and I’ve found a very useful article about the effects of sugars consumption and the risk of coronary heart diseases.
The study was conduced by Dr. Linus Pauling, a famous Nobel prize winner, that says:
The coronary disease, including angina pectoris seem to be [...]

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Here a single idea to choose a snack that mix all the Mediterranean in a cracker…
It’s a product of the Barilla Group that I buy in Italy.

Ingredients:

Wheat flour
Tomato (20%)
Not hydrogenated vegetable fats
Extra virgin olive oil (2,8%)
Salt
Cheese grain (Parmesan) (1,65%)
Barley flour
Oregano (0,5%)
Natural yeast
Eggs

Nutrition information for 1 serving (1 ounce)

135 Kcal
Protein 2.8
Carbohydrates 21.2
Fat 4.3

I’ve tried to search [...]

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The Mediterranean diet is a natural cure for bronchitis and home remedy for cold and flu

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Garlic is a powerful allied that gives us tremendous health benefits. By eating it fresh you can obtain all the benefits of the Med diet

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Here a list of resources about the health benefits of the oilve oil, the main food of the mediterranean diet and the good effects of garlic

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All about tomatoes and their nutrition facts, health benefits and how to get lycopene

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The Mediterranean diet is one of the best ways to eat out. Here a simple guide to help you eat healthy while travel for business or working.

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Discover how the low fat menu of the Mediterranean diet can help you lowering your cholesterol level and stay with an healthy heart

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Compare the Mediterranean diet plan with the other diet pyramids and discover in what points they are similar. Follow a general view on the list of foods to buy for the Mediterranean diet daily plan

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Here a list of resources that link the Mediterranean diet pyramid with lower risk of heart diseases, cancer, diabetes and the foods that may help

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Here a list of resources about how the Mediterranean diet leads to longer life for elderly and what are the main factors that increase longevity

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Post about the Mediterranean diet origins and myths and answer the question if the Mediterranean diet helps….but not much

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All the best resource of the week about the effects of the mediterranean diet on Alzheimer, cancer, arthritis, heart attack, cholesterol, overweight

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Thanks to Chin
 
All of us know that the main causes of children’s overweight is due to:

Low time to dedicated to prepare healthier foods
High calorie snacks and pre-cook foods
Too less physical activity

 
Now I’ll try to help you understand better how can you avoid your [...]

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A list of recipes from the Mediterranean diet to improve you sexual life

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A list of the best weight loss resources to read for free

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This is an example of meal ideas for Mediterranean diet about how people over 60 should eat and most of us should eat to arrive over 100 year old

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