About Us

Hello, we are Enrico and Valeria, we have created this blog to give you the opportunity to know all the secrets and ways to live an healthier life through the foods and diets.

We are not obsessive with diets and gym… our objective is to give you Tips and tools by the experience of a simple people like you…we are not doctors or dietology. This blog will be the meeting point for who want to exchange interesting informations about how to lose weight and live an healthy life.

Here what you will find in the blog…

The blog it is articulated in categories:

• News from the world of the health and well-being
• The last studies and researches on the positive effects of the Mediterranean diet
• Top 10 foods, exercises, types of diets, etc…
• Recipes of the Sicilian tradition
• Forums and comments to exchange opinions and experiences
• Much more…

We won’t sell you diets…

There aren’t miracles…quickly and easily without efforts! We don’t like those types of diets like “The diet of Carrots….” etc… The best way to have a diet is by contacting a doctor. Here you will find only tips, opinions and news. The health is a serious thing.

In order to help you in blog navigation, you can use the Categories section, type a word in the search engine and find in the forum if you find what you need.

Free guides in pdf on the Mediterranean diet book

We are preparing a guide in pdf (acrobat reader) to make you download for free. In this guide you will find all the principles of the Mediterranean diet, practical recipes examples and tips for live a healthier life.

Tools you can use

In order to help you, you will have a forum where mail all your questions and find answers, a gallery of didactic videos, the RSS to be noticed when the blog is updated and the posts.

Sites we like

• Americanheart.org
• Mediterraneandiet.gr
• Wikipedia.org - Mediterranean diet
• Womensheartfoundation.org
• Mediterrasian.com

Some info about us

We are Valeria Puglisi and Enrico Forte, we are Sicilian and we live in Catania under the mount Etna. We work for a Advertising society in Catania. We are passionate of all about the Mediterranean culture. Our hobby are: Martial arts, spin bike, turn for restaurants on Saturday to try new Sicilian recipes, children and the Sea.

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