Sick of feeling lethargic, fatigued, and fat? Well, a detox could possibly be for you!
Try reducing refined carbohydrates, alcoholic beverages, dairy products, and caffeinated drinks from your current diet, and start including these foods to feel completely renewed.
Cabbage: Cabbage (92% water) is known for being an excellent way to obtain fiber, minerals, and vitamins such as K, C, A, E, and vitamin B folic acid.
Garlic: Garlic is a powerful detox food. We recommend you make our Mediterranean garlic bread pizza
Veggies: The chlorophyll contained in these foods could remove from the body the harmful toxins from the environment and could help the liver in detoxification.
- Bake: Baking veggies brings out their natural sugars making them taste just as sweet as candy. We highly recommend root veggies, such as beets, cooked carrots and sweet potatoes.
- Grill: The grill seems to make anything taste better. Carrots, corn, beets, and cauliflower are excellent choices for grilling. Just spray with a little extra virgin olive oil and sprinkle on some salt, pepper, or seasoning of your choice first.
- Blend: Add spinach to garlic, basil, and extra virgin olive oil, and blend for a condiment that is much better than mayo or try our Pasta with Pesto recipe.