Sugar is one of the most popular food additives in the entire world. While the consumption of sweet foods have been popular for thousands of years, modern industrial farming and high-fructose corn syrup have made sweet food additives an extremely cheap commodity. Because of this, many people are consuming more sugar-containing products than they should.
Sugar…The Silent Killer!
Over-consumption of sugar can cause weight gain, diabetes, heart disease and a variety of other serious health issues. Sugar can be found in food products ranging from breakfast cereal to milkshakes. While sugar is ubiquitous in modern society, there are several effective ways one can reduce his or her sugar intake.
It’s important to break the cycle of sugar consumption in one’s life. When an individual consumes sugar, the body releases a series of different endorphins and neurotransmitters. These often provide an individual with an increased feeling of well-being and happiness. While sugar is not as powerful as an illegal drug, it can still create an unnatural high in the body.
1. Switch From Simple Sugars to Complex Carbohydrates
To break a sugar addiction, it’s important to switch from simple sugars to complex carbohydrates. Complex carbohydrates break down into simple sugars as the body digests them. However, this process takes several hours. This can be an effective way to avoid blood sugar spikes from the consumption of simple sugars.
Complex carbohydrates can include foods like whole grain oatmeal, whole wheat bread, brown rice and a variety of other grains. In many cases, the consumption of these foods can help provide a low dose of sugar for an individual as they are digested. A good starting point is to add whole grains to your breakfast.
2. Eat More “Good” Protein
Eating more protein can also be a great way to control blood sugar levels in the body. By eating more protein, it may be possible for an individual to achieve a sense of fullness without the consumption of excessive carbohydrates. In addition, protein is an excellent way to build lean muscle mass in the body. You can start by getting a list of good sources of protein and eat more plant based proteins.
3. Exercise is Your Friend
It’s also important to make sure that one is getting adequate amounts of exercise every day. In many cases, an individual will feel hungrier if he or she has a sedentary lifestyle. When an individual exercises every day, he or she may be hungrier at certain times. However, there won’t be a strong desire to snack on sugary foods.
It can be challenging to cut down on one’s sugar consumption. By reducing one’s sugar intake, it’s possible to boost one’s expected lifespan and improve overall health.