Recipe: Eastern Mediterranean Lentil Soup
By
Published: December 30,2011
Summary: Eastern Mediterranean lentil soup is a filling, warm dish that is easy to prepare and low in fat and calories.

Ingredients
- 3 tbsps olive oil
- 6 celery ribs (1/2 inch dice)
- 3 carrot (peeled, 1/2 inch dice)
- 2 chopped onions
- 1 lb dried red lentils
- 1/4 cup long grain white rice
- 12 cups water
- 1 tbsp lemon pepper seasoning
- 1 tbsp seasoned salt
- 2 tsps salt
- 1 1/2 tsps ground black pepper
- 1/2 tsp ground cumin (optional)
- 1/4 cup fresh lemon juice
- fresh parsley (optional)
- 2 tbsps butter (optional)
- 1 tsp dried mint (optional)
Instructions
- Add the olive oil to a stockpot. Heat the oil over medium-high heat.
- Add the carrots, celery and onions and saute them for 10 minutes or until they have begun to turn tender and
- the onions have begun to caramelize.
- Add the red lentils, the rice and the water to the pot. Stir to combine the ingredients. Cover the pot and allow
- the ingredients to come to a boil.
- Turn the burner to to medium-low. Simmer the soup for 25 minutes, or until the lentils are soft. Stir
- occasionally.
- Remove the cover and add the lemon pepper, seasoned salt, salt, pepper, and cumin. Continue simmering for
- 20 minutes.
- Add the lemon juice and stir it in.
- Melt the butter in a separate saucepan, if you are using it. Add the mint to the butter and stir.
- Serve the lentil soup in bowls. Add the minted butter to each bowl, if you are using it. Add parsley to garnish.
Preparation time: 10 minute(s)
Cooking time: 1 hour(s) 10 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat, High protein
Number of servings (yield): 12
Culinary tradition: Middle Eastern
Calories: 233
Fat: 6
Protein: 12
My rating



{ 3 comments… read them below or add one }
The Lentil soup sounds really good. Have a very Happy New Year and all the very best for 2012.
I will absolutely try this. It sounds like a good idea to bring for lunch at work. Thanks!
Thank you I will try this one .
Happy New Year and best wishes for 2012