Eastern Mediterranean Lentil Soup

December 29, 2011

in Recipes to Lower Cholesterol, Soups, Vegetarian

Recipe: Eastern Mediterranean Lentil Soup

By Mediterranean Book
Published: December 30,2011

Summary: Eastern Mediterranean lentil soup is a filling, warm dish that is easy to prepare and low in fat and calories.




Ingredients

  • 3 tbsps olive oil
  • 6 celery ribs (1/2 inch dice)
  • 3 carrot (peeled, 1/2 inch dice)
  • 2 chopped onions
  • 1 lb dried red lentils
  • 1/4 cup long grain white rice
  • 12 cups water
  • 1 tbsp lemon pepper seasoning
  • 1 tbsp seasoned salt
  • 2 tsps salt
  • 1 1/2 tsps ground black pepper
  • 1/2 tsp ground cumin (optional)
  • 1/4 cup fresh lemon juice
  • fresh parsley (optional)
  • 2 tbsps butter (optional)
  • 1 tsp dried mint (optional)

Instructions

  1. Add the olive oil to a stockpot. Heat the oil over medium-high heat.
  2. Add the carrots, celery and onions and saute them for 10 minutes or until they have begun to turn tender and
  3. the onions have begun to caramelize.
  4. Add the red lentils, the rice and the water to the pot. Stir to combine the ingredients. Cover the pot and allow
  5. the ingredients to come to a boil.
  6. Turn the burner to to medium-low. Simmer the soup for 25 minutes, or until the lentils are soft. Stir
  7. occasionally.
  8. Remove the cover and add the lemon pepper, seasoned salt, salt, pepper, and cumin. Continue simmering for
  9. 20 minutes.
  10. Add the lemon juice and stir it in.
  11. Melt the butter in a separate saucepan, if you are using it. Add the mint to the butter and stir.
  12. Serve the lentil soup in bowls. Add the minted butter to each bowl, if you are using it. Add parsley to garnish.

Preparation time: 10 minute(s)

Cooking time: 1 hour(s) 10 minute(s)

Diet type: Vegetarian

Diet tags: Low calorie, Reduced fat, High protein

Number of servings (yield): 12

Culinary tradition: Middle Eastern

Calories: 233

Fat: 6

Protein: 12

My rating 4 stars:  ★★★★☆ 1 review(s)

Get a Free Diet Menu

{ 3 comments… read them below or add one }

Trish Doyle December 30, 2011 at 7:36 am

The Lentil soup sounds really good. Have a very Happy New Year and all the very best for 2012.

Diane Paulin December 31, 2011 at 5:42 am

I will absolutely try this. It sounds like a good idea to bring for lunch at work. Thanks!

Colin B December 31, 2011 at 3:22 pm

Thank you I will try this one .
Happy New Year and best wishes for 2012

Leave a Comment

Previous post:

Next post: