http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/ Mediterranean Book Thu, 02 Feb 2012 02:39:53 +0000 hourly 1 http://wordpress.org/?v= http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/comment-page-1/#comment-5334 How Do I Lose Belly Fat Wed, 18 Aug 2010 09:04:53 +0000 http://www.mediterraneanbook.com/?p=56251#comment-5334 I honestly believe that the Mediterranean Diet is the best diet there is! It is actually complete and you don't have to starve yourself to lose weight! Wonderful piece! Very informative! Thanks! I honestly believe that the Mediterranean Diet is the best diet there is! It is actually complete and you don’t have to starve yourself to lose weight! Wonderful piece! Very informative! Thanks!

]]> http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/comment-page-1/#comment-5018 Yvonne Sun, 11 Jul 2010 17:38:31 +0000 http://www.mediterraneanbook.com/?p=56251#comment-5018 More stress, more fat. That is because fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you're under constant stress, the amount of the hormone you produce remains elevated. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area since there are more cortisol receptors there.  More stress, more fat. That is because fat in the abdominal area functions differently than fat elsewhere in the body. It has a greater blood supply as well as more receptors for cortisol, a stress hormone. Cortisol levels rise and fall throughout the day, but when you’re under constant stress, the amount of the hormone you produce remains elevated. With high stress and, consequently, high cortisol levels, more fat is deposited in the abdominal area since there are more cortisol receptors there. 

]]> http://www.mediterraneanbook.com/2010/06/27/sample-menu-lose-belly-fat-fat-burning-diet-plan-recipe/comment-page-1/#comment-4921 Thelma Brymer Wed, 30 Jun 2010 00:12:44 +0000 http://www.mediterraneanbook.com/?p=56251#comment-4921 The Mediteranian Diet is a great way to eat. Thanks, Valery. I feel much better and have lost 20 pounds. The Mediteranian Diet is a great way to eat.
Thanks, Valery. I feel much better and have lost 20 pounds.

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