Comments on: Free Daily Diabetic Type 2 Diet Plan and Diabetes Meal Planning Ideas

By: Doris Bianco

Doris Bianco — Tue, 22 Mar 2011 19:42:15 +0000

I would really like to thank you Valerie for sending me such a detailed diet plan to take good care of my diabetis 2 problem. I really appreciate that a lot. Doing my own thing in two months I lost 12 lbs. Not bad ay? I love the Mediterranean food, because I myself come from Malta, which is just below Sicily. Well Valerie have a great day, and take care. Best regards Doris.

By: Kitty

Kitty — Tue, 22 Mar 2011 13:53:17 +0000

I agree with Leila. I was shocked and disappointed to see so much use of unhealthy food ingredients. Since when is margarine Mediterranean??? Use real food people. Organic vegetables, coconut oil, olive oil, rye bread. Leave the cake and canned foods alone. Mediteraneans use FRESH fruit for dessert, not canned or cake. That is reserved for special occaisions only. The regular Mediterranean diet menu looks much heathier than this diabetic one.

By: Leila Jumper

Leila Jumper — Tue, 08 Feb 2011 22:44:34 +0000

How on God’s green earth can you recomend that diabetics or any people
eat margarine! It is one small step from PLASTIC!!!

Look it up in a search engine to find more information on margarine.

Egg substitute??? This terrible information makes me question some
of your other information.

Real butter and real eggs are NOT the boogie men that popular opinion and companies
with an agenda promote.

Rye bread is better than whole wheat. Put delicious virgin coconut oil (spreads like butter)
on it. Coconut is especially good for diabetics and for other problems. Look it up.

That’s it. folks.

Well, I could mention about skim milk–can’t get calcium unless there is at least 2%
milk fat in it.
Or, about artificially sweetened food. Haven’t you heard of Stevia that is completely natural?
Or I could mention about the cons of canned food, especially fruits.
AND CAKE!!!
Guess this comment will never see the light of day…

By: Ruth Reynolds

Ruth Reynolds — Tue, 16 Nov 2010 03:50:35 +0000

This is very helpful, but difficult to maintainas I am 84 years old and could not possibly eat this much. Thanks for the suggestions

By: RL Kanthan

RL Kanthan — Wed, 11 Aug 2010 07:35:36 +0000

I am living in South India and I am Type-II Diabetic, under insulin. Could you please suggest Indian Standard Meal Diet for me. Thanks

By: Mimi

Mimi — Mon, 12 Jul 2010 23:52:16 +0000

I Love this….I was just diagnosed with type 1 diabeties and have been getting frustrated with trying to figure out what to eat without carrying the pamplet with me..Breakfast is hard for me as I am not really a breakfast person..
Thank you
Thank You
Thank You

Mimi in Ohio