Lose Weight and Benefit of an Healthy Fish Diet Plan to Eat Fish Everyday

Known for its multitude of health benefits, fish has deservingly earned “miracle food” status. Whether you’re looking to lose weight, lower cholesterol, or even reduce arthritis pain, adding fish to your diet is key.

Not surprisingly, more and more doctors recommend the Mediterranean Diet for their patients. With a focus on fruits, vegetables, nuts, red wine, and fish (specifically blue fish, sardines, tuna, and anchovies), this eating plan proves to be one of the best heart-healthy diets available.

A Rich in Fish Diet Health Benefits

Don’t despair if you’re a meat and potatoes kind of eater—incorporating more fish into your daily lifestyle is actually easier and more fun than you might think. For example, grilled fish steaks served on toasted buns make a great alternative to traditional hamburgers. Instead of the standard fried chicken dish, try breaded oven-baked catfish. Or simply add some grilled salmon to your favorite salad. The options are endless.

While all fish can provide those wonderful omega-3 fatty acids, doctors do recommend some types of fish above others.

Predatory fish, such as king mackerel, shark, swordfish, and tilefish should be limited (especially for pregnant women and children) because they contain more toxins, like mercury. Some of the fish that boast of the lowest amounts of environmental contaminants include, tilapia, whiting, shrimp, scallops, clams, crabs, catfish, fresh salmon, and butterfish.

How to Buy Fresh Fish Online

Shopping for some of these wonderful choices shouldn’t be difficult. Frozen fish runs abundant in almost all grocery store chains and can still offer the same health benefits. However, it’s hard to beat the taste of fresh fish. Search smaller, local markets for the best catches.

It’s best not to buy fish wrapped in cellophane packages because you can’t truly see what you’re getting. Or you can even learn about buying fish online through Allfreshseafood.com.

Some examples:

• Mediterranean Branzini
• Sardines
• Swordfish
• Tuna

When deciding how much to buy, keep in mind that the Mediterranean Diet recommends eating fish or shellfish approximately twice a week. Thanks to the popularity of this plan, there is no shortage of delicious fish diet recipes these days. There are dozens and dozens of cookbooks dedicated to this diet which can be found in popular bookstores or online.  Here’s any easy one to try at home.

An Easy Fish Recipe for Fish Haters : Marinated Blue Fish

Ingredients:

• 20 Ounces of fresh anchovies or sardines
• Vinegar
• Extra Virgin Olive Oil
• Salt & pepper
• Lemon Juice
• Fresh parsley

Preparation:

1. The first step is to clean the anchovies/sardines. Clean their heads and bones. The anchovies/sardines must be washed and dried thoroughly
2. Then arrange the anchovies/sardines in a ceramic baking dish, drizzle with vinegar and leave them to marinate for a whole night (at least 12 hours).
3. Once ready, private the fish of their excess vinegar and dry it.
4. Arrange the anchovies in layers in a serving dish and drizzle with the preparation of olive oil, lemon and a sprinkling of chopped parsley. Continue until you completely exhaust the fish.
5. Put the marinated anchovies/sardines in the refrigerator for at least 3 hours before serving.

A Note on Omega 3 and Co Q10

Thanks to the omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), found in fish, it helps the body in numerous ways. These characteristics help it combat inflammation within the body, which is why it is so good for the heart and joints.

The presence of CoQ10 is yet another reason why fish oil is beneficial for all ages. CoQ10, an enzyme found in most cells in the body, aids in converting sugars and fats into energy. This helps explain why eating more fish can assist with weight loss.

Amazingly, your physical appearance isn’t all that can be altered thanks to fish oil—the mind also reaps the benefits. A 2005 study at Louisiana State University showed that it can even protect the brain from cognitive problems associated with Alzheimer’s Disease. Many experts also believe that the fatty acids found in fish can help fight depression.

Capsules of Fish Oil Supplement

The American Heart Association currently recommends 1 gram of fish oil per day to help keep heart disease at bay, which is why many people are turning to supplements. Fish oil supplements are readily available at health stores, supermarkets, and a plethora of online shopping sites. The main question is discovering which one is right for you.

First, it’s important to know that there are supplements specifically designed for almost everyone—from children to pregnant women. In fact, many doctors recommend these supplements for expecting mothers because omega-3 is considered excellent brain food for the baby.

When it comes to finding the best fish oil supplement, almost everyone has a different personal recommendation. In order to find the one that works best for you, talk to your doctor about the smartest option. Brands such as Barlean’s and Nordic Naturals, stand out as well-known fish oil manufacturers, but they are far from the only ones.

Consider an ultra-refined supplement, often considered pharmaceutical grade, if you’re particular about your choice. All contaminants have been removed from these pills through a purification process, while the positive omega-s fatty acids remain. Prescription fish oils, such as Lovaza, are available for people desperately needing to lower their triglycerides, but it is much more expensive than the over-the-counter versions. There are even Kosher fish oils, guaranteed to be made according to the Torah’s guidelines, available through specialty online stores.

The choice may seem overwhelming considering the vast number of fish oil supplements on the market, but well worth the time thanks to the numerous health benefits. While these supplements are considered safe, people with diabetes, bipolar disorder, food allergies, colon polyps, HIV or AIDS, or any type of bleeding disorder should definitely consult with their physician first.