Recipe: Mediterranean Cracker with Cheese and Tomatoes
Summary: Here a single idea to choose a snack that mix all the Mediterranean in a cracker…It’s a product of the Barilla Group that I buy in Italy.
By
Published: August 10,2009
Ingredients
- 100 gr. Wheat flour
- 20 gr. Tomato
- 5 gr. Not hydrogenated vegetable fats
- 2.8 gr. Extra virgin olive oil
- 1 gr. Salt
- 1.65 gr. Cheese grain (Parmesan)
- 10 gr. Barley flour
- 0.5 gr. Oregano
- 10 gr. Natural yeast
- 1/2 Egg
Instructions
- Put all ingredients in a blender until fine crumbs.
- Transfer to a small bowl.
- Add cheese to blender until smooth.
- Return flour mixture and process until ball forms.
- Roll out dough thinly.
- Prick dough all over with a fork.
- Cut crosswise into equal strips.
- Bake at 325 for 20 minutes.
Preparation time: 15 minute(s)
Cooking time: 15 minute(s)
Diet type: Vegetarian
Diet tags: Low calorie, Reduced fat
Number of servings (yield): 1
Culinary tradition: Italian
Calories: 250
Fat: 7
My rating
{ 6 comments… read them below or add one }
So if you want to cook them at home here how to prepare a cracker.
Preparation:
1. Put all ingredients in a blender until fine crumbs.
Is this supposed to be a recipe? _Which_ ingredients? Are we to guess from the package? Vegetable fats? “Cheese grain”? Eggs? How much? Eh?
Riley
He He Riley, sorry.
The ingredients are these:
* Wheat flour
* Tomato (20%)
* Not hydrogenated vegetable fats
* Extra virgin olive oil (2,8%)
* Salt
* Cheese grain (Parmesan) (1,65%)
* Barley flour
* Oregano (0,5%)
* Natural yeast
* Eggs
Quantity depends on your needs. Here you can see the proportions.
To have an idea consider that 5 crackers are 1 ounce.
- Vegetables fats = Margarines
- Cheese Grains = What in Italy we call Parmiggiano or Grana Padano see here
- Eggs = 2 Raw eggs to put in
Let me know if you need more info.
Enrico
It’s hard to take this website seriously because of the bad grammar. Please….an healthy snack? It’s A healthy snack and a few more that are very obvious.
I’m sorry Nancy for the grammar error, but I’m Italian and not a professional english writer…
I don’t think that if I write “an” instead of “a” the principles of healthy eating change…not?
If you didn’t understand what I wrote please let me know and I’ll try to correct.
Enrico
Enrico,
For what it’s worth, I’ve seen English writers use “a” and “an” before an “h” word. Silly thing for someone to get worked up about. Thanks so much for the recipe! I’m excited to try it…
Kristie
Enrico
i dont think its right that people insult you
you are kind enough to give us information to use