Here a single idea to choose a snack that mix all the Mediterranean in a cracker…
It’s a product of the Barilla Group that I buy in Italy.
Ingredients:
- Wheat flour
- Tomato (20%)
- Not hydrogenated vegetable fats
- Extra virgin olive oil (2,8%)
- Salt
- Cheese grain (Parmesan) (1,65%)
- Barley flour
- Oregano (0,5%)
- Natural yeast
- Eggs
Nutrition information for 1 serving (1 ounce)
- 135 Kcal
- Protein 2.8
- Carbohydrates 21.2
- Fat 4.3
I’ve tried to search how to find them in the U.S. but nothing.
So if you want to cook them at home here how to prepare a cracker.
Preparation:
- Put all ingredients in a blender until fine crumbs.
- Transfer to a small bowl.
- Add cheese to blender until smooth.
- Return flour mixture and process until ball forms.
- Roll out dough thinly.
- Prick dough all over with a fork.
- Cut crosswise into equal strips.
- Bake at 325 for 20 minutes.
{ 4 comments… read them below or add one }
So if you want to cook them at home here how to prepare a cracker.
Preparation:
1. Put all ingredients in a blender until fine crumbs.
Is this supposed to be a recipe? _Which_ ingredients? Are we to guess from the package? Vegetable fats? “Cheese grain”? Eggs? How much? Eh?
Riley
He He Riley, sorry.
The ingredients are these:
* Wheat flour
* Tomato (20%)
* Not hydrogenated vegetable fats
* Extra virgin olive oil (2,8%)
* Salt
* Cheese grain (Parmesan) (1,65%)
* Barley flour
* Oregano (0,5%)
* Natural yeast
* Eggs
Quantity depends on your needs. Here you can see the proportions.
To have an idea consider that 5 crackers are 1 ounce.
- Vegetables fats = Margarines
- Cheese Grains = What in Italy we call Parmiggiano or Grana Padano see here
- Eggs = 2 Raw eggs to put in
Let me know if you need more info.
Enrico
It’s hard to take this website seriously because of the bad grammar. Please….an healthy snack? It’s A healthy snack and a few more that are very obvious.
I’m sorry Nancy for the grammar error, but I’m Italian and not a professional english writer…
I don’t think that if I write “an” instead of “a” the principles of healthy eating change…not?
If you didn’t understand what I wrote please let me know and I’ll try to correct.
Enrico