Thanks to 8976388@N04

Weight loss is the consequence of healthy eating

Last week I was surprised to read in a lot of forums and message boards questions like this:

What is the fastest way to lose weight?

What that really surprises me was the fact that people don’t want to stay healthy…they want only lose weight to appear nice to the others!

If you search for quick ways to lose weight…then skip this website...It’s your life…no other!

With this guide You’ll learn:

• How to eat during the day
• What foods to eat
• How to calculate calories intake needs
• How to calculate calories burned during exercise

A guide to learn the keys to a healthy lifestyle

Let’s go learn how to live healthy by following these simple diet and nutrition rules

1° of all ask yourself: “How can i be sure that my meals can satisfy my dietary needs?”

This mean that after you eat a balanced meal, you should:

• Not be hungry
• Not be weak
• Not be burdened
• Not have somnolence

The Five Keys to Healthy Eating

Healthy eating is about more than calories or following the latest dietary fad. Trends come and go. You have to transcend these temporary fads and ease into a lifelong habit of living lean.

How to follow an healthy eating?

The term “Mediterranean diet” has been invented by Americans to represent and healthy way of eating.

There are 5 simple ways to live and eat healthy:

1. Evaluate the best combinations of foods
2. Eat as much as possible raw foods
3. Eat little but numerous daily meals
4. Choose to eat the healthy Mediterranean foods
5. Follow the general rules to lose weight

1. Evaluate the best combinations of foods

Our digestive system uses different gastric juices and enzymes to digest different types of food.

Example: “Meat requires Hydrochloric acid and pepsin. These elements are less useful to digest starches and complex sugars that could arrive in the lung less digested and cause fermentation and swelling.”

Below a list of ideal combinations to do. Don’t consider it as a rigid rule.

How to choose the best food combinations

While preparing or choosing you meal follow these right combinations to digest better and absorb more nutriments

• Meats and fresh vegetables
• Carbs (Pasta, bread) with fat proteins (Cheese, yogurt)
• Carbs and vegetables
• Fats and vegetables (Season salads with Olive oil)

Worst combinations

• Animal proteins and carbs (Pasta, bread or rice)
• Meats and fish with cheese
• Animal proteins with legumes
• Carbs with acid fruits (Agrumes, strawberries, etc…)

A word about fruit

Fruit needs a quickly passage in our digestive system. So it’s better to eat fruit alone (Snacks or breakfast).

If you eat fruits at the end of your meal, it could create fermentation. Apples and Ananas, instead, could help digest.

2. Eat as much as possible raw foods

Thanks to Skyfaller

Cooking foods decrease the presence of healthy nutriments and substances.

Eating raw foods helps because:

• They are rich of vitamins and minerals
• Are rich of enzymes that help digest
• Help in absorbing better nutriments
• Stimulate gastric juices

3. Eat little but numerous daily meals

You should eat 5 times a day:

Breakfast

• Yogurt, Milk or Fruit juice
• Whole bread
• Marmalade

Snacks (11:00 AM & 18:00 PM)

• Fruit
• Yogurt

Lunch

• Always start eating raw vegetables or salads
• Pasta, bread or rice (Good also to combine them with legumes like peas, beans or lentils)

Dinner

• Eat not too much foods and eat early (not after 21:00 PM)
• Start always with raw vegetables
• Choose one of these foods
  • Withe meats (Poultry, rabbit, Turkey)
  • Red meat (Beef or Horse)
  • Fish
  • Cheese
  • Eggs

General rules to consider

• Not too much foods
• Not too much time between a meal and the other
• Doing daily fasts could cause greater fats absorption
• Season always with fresh vegetables and Olive Oil

4. Choose to eat the healthy Mediterranean foods

The Mediterranean cuisine is based of simple and fresh foods and recipes.

These foods are well known for the presence of healthy elements…also known as “Long life Elisir”

Have a look on the food chart to see what foods to eat and their health properties

Healthy recipe examples

Thanks to Kurafire

Rabbit and Tomatoes

• Cut Rabbit in small pieces
• Cook for 5 minutes with olive oil, garlic, onion, celery, carrots, red pepper
• Add salt
• Pour red wine
• After 10 minutes add the tomato sauce
• Cook at low heat

[Variations: You can also use chicken or Turkey]

Salads

• Lettuce with celery and tomatoes
• Cauliflower with carrots and zucchini
• Fennel with lettuce and peppers

Marinated anchovies

• Clean and cut anchovies
• Marinate in lemon juice for several hours
• Add oil and salt

[Note: Ability to add onions]

Carpaccio

• Cut raw beef thin
• Add lemon oil, salt and pepper

5. The general rules to lose weight

Inspired by this article I’d like to share with you my real tips to lose weight.

The main causes of overweight are

• Metabolism
• Lifestyle (Nutrition and Exercise)
• Pshycologic

Consider also that there are not special foods that make you lose weight

So follow these rules to start approaching weight loss

• Regularity (Hours, quantity and quality of meals)
• A balanced menu that follow your ideal calories intake need
• Don’t eat french fries, snacks or sugar added drinks

On the basis of your daily calories intake need and your activity, you have 2 ways to lose weight:

1. Eat less
2. Burn more calories (es: Using  an Elliptical machine)

Example: “If you want to lose 1 pound a week you need 3.500 less calories a week (500 a day)” You could:

• Eat 200 calories less a day
• Burn 300 more calories a day (30 minutes of walking a day are sufficient…or buy a wii)
  

Here a tool from www.disabled-world.com to calculate your calories intake needs. To see the calorie count of foods read the food chart.