[Video] Sleep more - Follow a Mediterranean lifestyle and…live to 100 years

Here a video interview with Dr. Ramo that talks about the healthy benefits of the Mediterranean lifestyle and how naps can help you live better

More useful articles about naps effects and heart diseases:
Some advice to take to heart — take a nap
Take a Nap, Protect Your Heart?
Mediterranean Diet: 5 Ways to Living a Longer, Stronger Life Without Heart Disease

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