Everybody of us know that the Mediterranean diet help sin preventing Alzheimer disease. Now we know that this diet help also to prevent the main causes of dementia.
In fact people who eat:
- Fish at least once a week have a 40% lower risk of dementia
- Fruit and vegetables once a day reduced the risk by 35%
A diet rich in oily fish and vegetables can reduce the chances of dementia because both contain anti-oxidants, which could protect the brain from damage.
The Alzheimer’s Society said that most people could cut their risk by eating a healthy diet.
More…
- How the Mediterranean diet leads to longer life for elderly people
- Top 10 meal ideas for Mediterranean diet to live longer – How you should eat to arrive at 100 years
- How the traditional healthy Mediterranean diet pyramid help a 90 years old man to climb a 3.000 meters Mountain
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