[Video] How to lower high cholesterol levels with the Med diet foods

Here a video and examples and info about the Mediterranean diet pyramid to help people with high cholesterol. This is a 2 series videos on learning how to reduce bad cholesterol levels and what foods to eat for reducing cholesterol.

To reduce cholesterol you should consider…

• Read this article first
• Lose excess pounds
• Eat heart-healthy foods
• Select whole grains
• Stock up on fruits and vegetables
• Exercise more than your intentions
• Quit smoking
• Drink alcohol only in moderation
• Take medication as prescribed
• Eat less high-fat food (especially those high in saturated fat)
• Replace part of the saturated fat in your diet with unsaturated fat
• Eat less high-cholesterol food
• Choose foods high in complex carbohydrates (starch and fiber)

List of foods that help to lower cholesterol

• Walnuts, almonds and more
• Fish and omega-3 fatty acids
• Five servings a day of fruits and vegetables
• All of the beans or legumes also provide soluble fiber
• Several of the vegetable oils can be beneficial. (Olive Oil)

More resources on-line

• The best foods to lower your cholesterol and protect your heart
• Reduce cholesterol with lifestyle changes
• Low Cholesterol Diet
• How Can I Lower High Cholesterol?
• How Can I Change My Diet to Lower My Cholesterol?

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