Comments on: List of the best diet and weight loss forums and news-groups http://www.mediterraneanbook.com/2007/06/30/list-of-the-best-diet-and-weight-loss-forums-and-news-groups/ Mediterranean Book Thu, 22 Jul 2010 19:00:32 +0000 http://wordpress.org/?v=abc hourly 1 By: Foxnewbee http://www.mediterraneanbook.com/2007/06/30/list-of-the-best-diet-and-weight-loss-forums-and-news-groups/comment-page-1/#comment-4640 Foxnewbee Sat, 15 May 2010 22:19:06 +0000 http://www.mediterraneanbook.com/2007/06/30/list-of-the-best-diet-and-weight-loss-forums-and-news-groups/#comment-4640 Pardon me. Does anybody understand how to choose an actual EA from bad and a true signal from fake? thank you Pardon me. Does anybody understand how to choose an actual EA from bad and a true signal from fake? thank you

]]> By: Symnappobby http://www.mediterraneanbook.com/2007/06/30/list-of-the-best-diet-and-weight-loss-forums-and-news-groups/comment-page-1/#comment-3599 Symnappobby Thu, 07 Jan 2010 16:28:34 +0000 http://www.mediterraneanbook.com/2007/06/30/list-of-the-best-diet-and-weight-loss-forums-and-news-groups/#comment-3599 Avoid after dinner snacks The most dangerous time to destroy your weight loss efforts and diet is after the last meal of the day, when you lie down in front of the TV with a pack of chips or a box of crisps and biscuits. This is the time that you eat out of a habit, without really being hungry. If you cannot resist the temptation of a small “sin” after a long day, obtain healthy snacks such as low-calorie cereal bars or ice cream without sugar and fat, and allow yourself to have one per day. When you get used to this try to further reduce the calorie load, with a cup of tea with no calories. Avoid after dinner snacks

The most dangerous time to destroy your weight loss efforts and diet is after the last meal of the day, when you lie down in front of the TV with a pack of chips or a box of crisps and biscuits. This is the time that you eat out of a habit, without really being hungry.

If you cannot resist the temptation of a small “sin” after a long day, obtain healthy snacks such as low-calorie cereal bars or ice cream without sugar and fat, and allow yourself to have one per day. When you get used to this try to further reduce the calorie load, with a cup of tea with no calories.

]]> By: MichaellaS http://www.mediterraneanbook.com/2007/06/30/list-of-the-best-diet-and-weight-loss-forums-and-news-groups/comment-page-1/#comment-3112 MichaellaS Mon, 20 Jul 2009 14:20:10 +0000 http://www.mediterraneanbook.com/2007/06/30/list-of-the-best-diet-and-weight-loss-forums-and-news-groups/#comment-3112 tks for the effort you put in here I appreciate it! tks for the effort you put in here I appreciate it!

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